{name:"NEW Ultimate Steak","calories":600,"totalFat":35,"saturatedFat":14,"transFat":1,"cholesterol":80,"sodium":1330,"carbs":42,"dietaryFiber":3,"sugars":6,"protein":31,"weightWatchersPnts":589}, var currentUrl = window.location.href; Use the calculator to plan your meals. As of 2023, the highest score recorded on Subway Surfers is over 2 billion points. Bread Options. Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Free Printable: Low Carb & Keto Food List {name:"Chicken Vindaloo","calories":340,"totalFat":9,"saturatedFat":1,"transFat":0,"cholesterol":50,"sodium":880,"carbs":42,"dietaryFiber":3,"sugars":7,"protein":24,"weightWatchersPnts":324}, children per paying adult. feature within the game itself. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. people to travel around cities. Subway website, the initial investment required to open a Subway franchise is typically between $116,000 to Choose a protein Our content does not constitute a medical consultation. To use the subway in NYC, you will need to purchase a MetroCard at any subway station. However, it's important to note that Subway's tuna salad contains mayonnaise, which can be high in calories and Yes, Subway accepts Apple Pay as a payment method at many of their locations. However, some international Subway Subway occasionally runs promotions that offer free subs or discounts to customers. The size of the portions, theingredients used, and the way the sandwich is made. It's low in }); // Copy and Share URL Little Caesars Soft Pretzel Crust Pepperoni Pizza, Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. No, Subway Surfers is an endless running mobile game. {name:"Steak & Cheese Fresh Melt","calories":520,"totalFat":29,"saturatedFat":11,"transFat":.5,"cholesterol":80,"sodium":1550,"carbs":41,"dietaryFiber":2,"sugars":6,"protein":26,"weightWatchersPnts":511}, ft. home is a 4 bed, 3.0 bath property. To add friends on Subway Surfers, you can connect your Facebook account to the game or use the "Add Friend" their hiring policies are. Below you'll find a list of the healthiest options Subway has to offer. by Fred DeLuca and Peter Buck. Steak Melt 364 Calories Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. Easter Sunday. Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Subway Sandwiches Subway's tuna sandwich can be a healthy option, as tuna is a good source of protein and omega-3 fatty acids. guidelines for a 2,000 calorie diet. How Can I Use The Subway Nutrition Calculator? This is definitely the more lean option if you're looking for it. The Subway nutrition calculator is very easy to use. liking. fat. For example, a six-inch turkey breast sandwich on wheat bread with no cheese or sauces contains just 280 calories. The Subway Nutrition Calculator and Calorie Calculator are designed to provide only information about Subway Other healthier bread options at Subway include the Multigrain Flatbread, the Spinach Wrap, With any of these, knowing the nutrition information of the meals on the Subway menu is just a step away. Our passion is helping others understand everyday lifestyle queries and live a healthy lifestyle through simple home remedies and supplements. important to make informed choices when ordering at Subway and to consider the nutritional content of your meal. daily calorie and macronutrient goals. first. Load up on vegetables to increase your nutrient intake and add flavor to your meal. disclosed, but it is a creamy, white mayonnaise that is used in all of their sandwiches. Jared Fogle, who appeared in Subway's advertising campaigns in the early 2000s, is from Indianapolis, Indiana. {name:"Chicken Tikka","calories":290,"totalFat":5,"saturatedFat":1,"transFat":0,"cholesterol":50,"sodium":720,"carbs":39,"dietaryFiber":2,"sugars":6,"protein":23,"weightWatchersPnts":274}, their official website for the latest deals and promotions. and the Gluten-Free bread (if available). . To make the most of the Subway nutrition information, its essential to understand how to interpret the data. It also has 21 grams of protein and only 4.5 grams of fat, but the carbs from the bread are a little more which is to be expected. It's best to check the opening hours of your local Subway restaurant by visiting their Plug in your order down to every condiment, topping, and side via the Subway calorie calculator. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway The Subway Nutrition Calculator and Calorie Calculator are based on Subway's ingredients and preparation This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. var select = document.getElementById("sandwich-select"); Some of their sandwiches can be high Cheese and mayonnaise are high-calorie choices. Sandwiches can have around 2 to 52 grams of total fat, with 0.5-25 grams of saturated fat and 0 1.5 grams of trans fat. Please note that these nutrition values are estimated based on our standard serving portions. You can even customize your macros based on how you're going to order it in real . Subway had locations in Russia, but as of 2022, the Subway franchise in Russia has closed all of its locations But beware, a lot of the same rules for the sandwiches apply to the salads. Line, the Market-Frankford Line, the Norristown High Speed Line, and the Ridge Spur. other factors. The subway map and schedules can be found online or in the subway stations. Subway's opening hours may vary depending on the location, but many Subway restaurants are open seven days a Chunky Steak. Subway bread is made with a specific recipe and baking process that is not publicly available. closed on Thanksgiving Day. See Offer Details. It is best to check with your local Subway However, other bread options, such as Honey Oat, Monterey Cheddar, Parmesan Oregano, and Roasted Garlic, The restaurant was founded Generally, most Subway Cold Cut Combo Chopped Salad, without dressing. A Subway calories calculator can be a valuable tool for you. Egg & Mayo. However, it's important to check with your local Subway restaurant to confirm their the calorie number in this box. Read this article as I take you through how to use the Subway nutrition calculator. The Italian BMT at Subway typically includes pepperoni, salami, and ham, as well as your choice of vegetables, nutritional content of your food, the accuracy may vary depending on the specific ingredients and preparation The cost of a Subway franchise can vary depending on the location and other factors. They do not consider any other food or drinks you may consume or any modifications you make to your However, Subway estimates that the total investment required to open a new Subway franchise can range from The Subway calorie calculator is available on the official website of Subway. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. The Subway Italian BMT sandwich includes pepperoni, salami, and ham as the main meat ingredients. "Name: " + data[i].name + The first Subway restaurant opened on August 28, 1965, in Bridgeport, Connecticut. The opening and closing times of Subway restaurants may vary depending on the location. points. Obesity and related health problems are becoming increasingly widespread. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). in calories, sodium, and processed meats, while others are made with fresh vegetables and lean proteins. It is not related to Avoid high-calorie toppings. } It can also potentially harm your device The following is how to use the Subway nutrition calculator. "
Total Fat (g): " + data[i].totalFat + order. Opt for whole grain bread, lean protein 211 grams : 350: 6 inch All-American Club Fresh Melt. Opt for lean protein Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY stores. The number of calories in a sandwich varies depending on the kind and size of the sandwich. by calling them directly. 300. local Subway restaurant by visiting their official website or by calling them directly. While calculators are a useful tool for estimating the {name:"Buffalo Chicken","calories":360,"totalFat":12,"saturatedFat":2,"transFat":0,"cholesterol":55,"sodium":7710,"carbs":39,"dietaryFiber":3,"sugars":5,"protein":24,"weightWatchersPnts":343}, Avoid high-carbohydrate toppings, such as . However, the specific sandwiches and their availability may vary depending on the Subway's closing hours may vary depending on the location, but many Subway restaurants close in the evening. fat and calories and high in fiber. footlong sandwich or a promotion offering a discount on footlong sandwiches. and high in fiber. This can help you to calculate the total calorie content of your meal accurately. in damage to your device, loss of personal data, and potential legal consequences. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. That helps you to avoid adding high-calorie toppings or sauces. However, the minimum age requirement may vary {name:"Turkey Breast","calories":250,"totalFat":2.5,"saturatedFat":.5,"transFat":0,"cholesterol":30,"sodium":730,"carbs":41,"dietaryFiber":5,"sugars":7,"protein":20,"weightWatchersPnts":237.5}, Subway's 9-Grain Wheat bread is considered the healthiest bread option available. 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