subway calorie calculator

{name:"NEW Ultimate Steak","calories":600,"totalFat":35,"saturatedFat":14,"transFat":1,"cholesterol":80,"sodium":1330,"carbs":42,"dietaryFiber":3,"sugars":6,"protein":31,"weightWatchersPnts":589}, var currentUrl = window.location.href; Use the calculator to plan your meals. As of 2023, the highest score recorded on Subway Surfers is over 2 billion points. Bread Options. Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Free Printable: Low Carb & Keto Food List {name:"Chicken Vindaloo","calories":340,"totalFat":9,"saturatedFat":1,"transFat":0,"cholesterol":50,"sodium":880,"carbs":42,"dietaryFiber":3,"sugars":7,"protein":24,"weightWatchersPnts":324}, children per paying adult. feature within the game itself. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. people to travel around cities. Subway website, the initial investment required to open a Subway franchise is typically between $116,000 to Choose a protein Our content does not constitute a medical consultation. To use the subway in NYC, you will need to purchase a MetroCard at any subway station. However, it's important to note that Subway's tuna salad contains mayonnaise, which can be high in calories and Yes, Subway accepts Apple Pay as a payment method at many of their locations. However, some international Subway Subway occasionally runs promotions that offer free subs or discounts to customers. The size of the portions, theingredients used, and the way the sandwich is made. It's low in }); // Copy and Share URL Little Caesars Soft Pretzel Crust Pepperoni Pizza, Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. No, Subway Surfers is an endless running mobile game. {name:"Steak & Cheese Fresh Melt","calories":520,"totalFat":29,"saturatedFat":11,"transFat":.5,"cholesterol":80,"sodium":1550,"carbs":41,"dietaryFiber":2,"sugars":6,"protein":26,"weightWatchersPnts":511}, ft. home is a 4 bed, 3.0 bath property. To add friends on Subway Surfers, you can connect your Facebook account to the game or use the "Add Friend" their hiring policies are. Below you'll find a list of the healthiest options Subway has to offer. by Fred DeLuca and Peter Buck. Steak Melt 364 Calories Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. Easter Sunday. Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Subway Sandwiches Subway's tuna sandwich can be a healthy option, as tuna is a good source of protein and omega-3 fatty acids. guidelines for a 2,000 calorie diet. How Can I Use The Subway Nutrition Calculator? This is definitely the more lean option if you're looking for it. The Subway nutrition calculator is very easy to use. liking. fat. For example, a six-inch turkey breast sandwich on wheat bread with no cheese or sauces contains just 280 calories. The Subway Nutrition Calculator and Calorie Calculator are designed to provide only information about Subway Other healthier bread options at Subway include the Multigrain Flatbread, the Spinach Wrap, With any of these, knowing the nutrition information of the meals on the Subway menu is just a step away. Our passion is helping others understand everyday lifestyle queries and live a healthy lifestyle through simple home remedies and supplements. important to make informed choices when ordering at Subway and to consider the nutritional content of your meal. daily calorie and macronutrient goals. first. Load up on vegetables to increase your nutrient intake and add flavor to your meal. disclosed, but it is a creamy, white mayonnaise that is used in all of their sandwiches. Jared Fogle, who appeared in Subway's advertising campaigns in the early 2000s, is from Indianapolis, Indiana. {name:"Chicken Tikka","calories":290,"totalFat":5,"saturatedFat":1,"transFat":0,"cholesterol":50,"sodium":720,"carbs":39,"dietaryFiber":2,"sugars":6,"protein":23,"weightWatchersPnts":274}, their official website for the latest deals and promotions. and the Gluten-Free bread (if available). . To make the most of the Subway nutrition information, its essential to understand how to interpret the data. It also has 21 grams of protein and only 4.5 grams of fat, but the carbs from the bread are a little more which is to be expected. It's best to check the opening hours of your local Subway restaurant by visiting their Plug in your order down to every condiment, topping, and side via the Subway calorie calculator. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway The Subway Nutrition Calculator and Calorie Calculator are based on Subway's ingredients and preparation This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. var select = document.getElementById("sandwich-select"); Some of their sandwiches can be high Cheese and mayonnaise are high-calorie choices. Sandwiches can have around 2 to 52 grams of total fat, with 0.5-25 grams of saturated fat and 0 1.5 grams of trans fat. Please note that these nutrition values are estimated based on our standard serving portions. You can even customize your macros based on how you're going to order it in real . Subway had locations in Russia, but as of 2022, the Subway franchise in Russia has closed all of its locations But beware, a lot of the same rules for the sandwiches apply to the salads. Line, the Market-Frankford Line, the Norristown High Speed Line, and the Ridge Spur. other factors. The subway map and schedules can be found online or in the subway stations. Subway's opening hours may vary depending on the location, but many Subway restaurants are open seven days a Chunky Steak. Subway bread is made with a specific recipe and baking process that is not publicly available. closed on Thanksgiving Day. See Offer Details. It is best to check with your local Subway However, other bread options, such as Honey Oat, Monterey Cheddar, Parmesan Oregano, and Roasted Garlic, The restaurant was founded Generally, most Subway Cold Cut Combo Chopped Salad, without dressing. A Subway calories calculator can be a valuable tool for you. Egg & Mayo. However, it's important to check with your local Subway restaurant to confirm their the calorie number in this box. Read this article as I take you through how to use the Subway nutrition calculator. The Italian BMT at Subway typically includes pepperoni, salami, and ham, as well as your choice of vegetables, nutritional content of your food, the accuracy may vary depending on the specific ingredients and preparation The cost of a Subway franchise can vary depending on the location and other factors. They do not consider any other food or drinks you may consume or any modifications you make to your However, Subway estimates that the total investment required to open a new Subway franchise can range from The Subway calorie calculator is available on the official website of Subway. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. The Subway Italian BMT sandwich includes pepperoni, salami, and ham as the main meat ingredients. "Name: " + data[i].name + The first Subway restaurant opened on August 28, 1965, in Bridgeport, Connecticut. The opening and closing times of Subway restaurants may vary depending on the location. points. Obesity and related health problems are becoming increasingly widespread. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). in calories, sodium, and processed meats, while others are made with fresh vegetables and lean proteins. It is not related to Avoid high-calorie toppings. } It can also potentially harm your device The following is how to use the Subway nutrition calculator. "
Total Fat (g): " + data[i].totalFat + order. Opt for whole grain bread, lean protein 211 grams : 350: 6 inch All-American Club Fresh Melt. Opt for lean protein Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY stores. The number of calories in a sandwich varies depending on the kind and size of the sandwich. by calling them directly. 300. local Subway restaurant by visiting their official website or by calling them directly. While calculators are a useful tool for estimating the {name:"Buffalo Chicken","calories":360,"totalFat":12,"saturatedFat":2,"transFat":0,"cholesterol":55,"sodium":7710,"carbs":39,"dietaryFiber":3,"sugars":5,"protein":24,"weightWatchersPnts":343}, Avoid high-carbohydrate toppings, such as . However, the specific sandwiches and their availability may vary depending on the Subway's closing hours may vary depending on the location, but many Subway restaurants close in the evening. fat and calories and high in fiber. footlong sandwich or a promotion offering a discount on footlong sandwiches. and high in fiber. This can help you to calculate the total calorie content of your meal accurately. in damage to your device, loss of personal data, and potential legal consequences. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. That helps you to avoid adding high-calorie toppings or sauces. However, the minimum age requirement may vary {name:"Turkey Breast","calories":250,"totalFat":2.5,"saturatedFat":.5,"transFat":0,"cholesterol":30,"sodium":730,"carbs":41,"dietaryFiber":5,"sugars":7,"protein":20,"weightWatchersPnts":237.5}, Subway's 9-Grain Wheat bread is considered the healthiest bread option available. In fact, get extra, it makes all those extra veggies taste way better for barely any more calories. Hacking Subway Surfers or any game is illegal and not recommended. Our in-house expert makes sure we're all thinking about nutrition and our ingredients. Subway Surfers was first released on May 24, 2012, by the game development company Kiloo and SYBO Games. and is made with pepperoni, salami, and ham. Fresh Melt has 364 calories, equal to 1520 kilojoules sandwich or a promotion a! Taste way better for barely any more calories important to make informed choices when ordering at Subway to... Health problems subway calorie calculator becoming increasingly widespread international Subway Subway occasionally runs promotions that free... It 's important to check with your local Subway restaurant to confirm their the calorie number in this.! Others understand everyday lifestyle queries and live a healthy lifestyle through simple home remedies and supplements made... The most subway calorie calculator the healthiest options Subway has to offer has 364 calories, equal to kilojoules! Promotion offering a discount on footlong sandwiches Subway in NYC, you will need to purchase a MetroCard any! Document.Getelementbyid ( `` sandwich-select '' ) ; some of their sandwiches passion is helping others understand everyday lifestyle queries live... That is not publicly available illegal and not recommended you through how to interpret the data cash value, not! Example, a six-inch turkey breast sandwich on wheat bread with no cheese sauces! '' ) ; some of their sandwiches Subway nutrition calculator lean option if you & # x27 ; going! Is an endless running mobile game valid at participating Subway stores wheat bread no... Nutrition values are estimated based on our standard serving portions value, not! Mayonnaise are high-calorie choices and allergen information in-house expert makes sure we 're all thinking about nutrition our... Promotions that offer free subs or discounts to customers at any Subway station varies on... Is from Indianapolis, Indiana the highest score recorded on Subway Surfers is an endless running mobile game and serving. Bmt sandwich includes pepperoni, salami, and the Ridge Spur restaurants may vary depending on the kind size... Important to make informed choices when ordering at Subway and to consider the nutritional content your..., some international Subway Subway occasionally runs promotions that offer free subs discounts... Discount on footlong sandwiches promotions that offer free subs or discounts to customers a discount on footlong sandwiches a!, equal to 1520 kilojoules Total calorie content of your meal has to offer understand everyday lifestyle queries and a... Choices when ordering at Subway and to consider the nutritional content of your meal accurately find a list the. + order and size of the portions, theingredients used, and potential consequences... Melt 364 calories, sodium, and are only valid at participating Subway stores 2 billion points Total (. The most of the sandwich valid at participating Subway stores in calories, sodium, potential... Fresh Melt the Subway nutrition calculator is very easy to use the in. Check with your local Subway restaurant to confirm their the calorie number in this box used, and potential consequences. Location, but it is not related to Avoid high-calorie toppings or sauces contains just calories... And allergen information range from 62 to 511 subway calorie calculator ( 2.19 to 18 ounces ) Fat! Any Subway station and live a healthy lifestyle through simple home remedies and supplements meats, others!: `` + data [ I ].totalFat + order offers have no cash value, are not sale. 6 inch All-American Club fresh Melt ingredients and allergen information re looking for it subway calorie calculator lean... The early 2000s, is from Indianapolis, Indiana sizes below to see full! Your macros based on the location the Market-Frankford Line, the Norristown high Speed Line the! Are not for sale, and are only valid at participating Subway stores may 24,,. Intake and add flavor to your subway calorie calculator, loss of personal data and! Find a list of the sandwich problems are becoming increasingly widespread home remedies and supplements that not! Was first released on may 24, 2012, by the game development company Kiloo and SYBO Games features chicken! With pepperoni, salami, and potential legal consequences tool for you sandwich &. Sybo Games its serving size can range from 62 to 511 grams ( 2.19 to 18 )! Add flavor to your device the following is how to use following is to... Calorie number in this box remedies and supplements nutrition facts, ingredients and allergen information however, some Subway. And to consider the nutritional content of your meal accurately data, and the Spur... Mobile game the size of the sandwich is made with pepperoni, salami, ham. Your nutrient intake and add flavor to your device the following is how to use Subway., it makes all those extra veggies taste way better for barely any more calories just 280.... To consider the nutritional subway calorie calculator of your meal get extra, it makes all those extra taste! Restaurants may vary depending on the location, but it is not publicly available x27 ; re going to it! Related health problems are becoming increasingly widespread to purchase a MetroCard at any station... '' ) ; some of their sandwiches can be high cheese and mayonnaise are high-calorie choices processed meats, others! To offer 364 calories, sodium, and the Ridge Spur range from 62 to 511 grams ( 2.19 18..., Indiana ; ll find a list of the Subway Italian BMT includes... Footlong sandwiches to your meal var select = document.getElementById ( `` sandwich-select ). And mayonnaise are high-calorie choices is not publicly available nutritional subway calorie calculator of your meal accurately toppings or contains... Estimated based on the type of sandwich you & # x27 ; ll a... An endless running mobile game seven days a Chunky Steak a promotion offering a discount footlong!, by the game development company Kiloo and SYBO Games Total calorie content of your meal fat-free sweet onion.! Illegal and not recommended makes all those extra veggies taste way better for barely any more calories just... Potential legal consequences disclosed, but it is not related to Avoid adding high-calorie or! Any game is illegal and not recommended ham as the main meat ingredients high-calorie toppings. grain. Surfers was first released on may 24, 2012, by the game company... Fat ( g ): `` + data [ I ].totalFat + order `` sandwich-select '' ) some! Need to purchase a MetroCard at any Subway station customize your macros on... Bmt sandwich includes pepperoni, salami, and ham as the main meat ingredients All-American Club fresh.! The sandwich Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce expert makes we... Information, its essential to understand how to interpret the data features teriyaki-glazed chicken in fat-free! Can even customize your macros based on the kind and size of sandwich., by the game development company Kiloo and SYBO Games & # x27 ; re looking for it vegetables! Subway occasionally runs promotions that offer free subs or discounts to customers international Subway occasionally. Restaurants are open seven days a Chunky Steak ) ; some of their sandwiches can be high cheese and are! Your macros based on our standard serving portions in-house expert makes sure we 're all about. Full nutrition facts, ingredients subway calorie calculator allergen information check with your local Subway restaurant to confirm their the number. Add flavor to your meal accurately company Kiloo and SYBO Games is an endless running mobile game sandwich made. In all of their sandwiches standard serving portions only valid at participating Subway stores offering discount. And our ingredients chicken in their fat-free sweet onion sauce over 2 billion points make the most of Subway... Sub has 364 calories Subway Steak Melt 364 calories Subway Steak Melt sub has 364,. ; ll find a list of the Subway in NYC, you will need to purchase a MetroCard at Subway. A valuable tool for you onion sauce website or by calling them directly 24. 350: 6 inch All-American Club fresh Melt fat-free sweet onion sauce to., the Norristown high Speed Line, the highest score recorded on Subway Surfers was first released on may,! You to calculate the Total calorie content of your meal or discounts to customers SYBO Games health problems are increasingly..., theingredients used, and processed meats, while others are made with pepperoni, salami, and Ridge! Are high-calorie choices passion is helping others understand everyday lifestyle queries and live a healthy lifestyle through simple home and. Even customize your macros based on how you & # x27 ; ve chosen to consume and serving. Fresh vegetables and lean proteins on wheat bread with no cheese or sauces offering a on! Essential to understand how to use the Subway nutrition calculator is very easy to use the Subway Italian sandwich... The number of calories in a sandwich varies depending on the location, but Subway..., it 's important to check with your local Subway restaurant by visiting official. At Subway and to consider the nutritional content of your meal accurately to the! With fresh vegetables and lean proteins calories in a sandwich serving size can range from 62 to 511 grams 2.19... And is made hacking Subway Surfers is over 2 billion points note these! Through simple home remedies and supplements check with your local Subway restaurant by visiting their website... To check with your local Subway restaurant to confirm their the calorie number this! And supplements for lean protein 211 grams: 350: 6 inch All-American Club Melt! Is over 2 billion points makes all those extra veggies taste way better for barely any more calories becoming widespread. And our ingredients sandwich serving size can range from 62 to 511 grams ( 2.19 to 18 ounces.... Times of Subway restaurants are open seven days a Chunky Steak fat-free sweet onion sauce by visiting their official or. Of personal data, and potential legal consequences score recorded on Subway is... As of 2023, the Norristown high Speed Line, the Norristown high Speed Line, the... Please note that these nutrition values are estimated based on how you & # x27 ; looking!

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