When made with standard sauces, the Seafood Sensation contains 665mg of sodium. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. The B.M.T. The United Kingdom has some of the more robust vegan-friendly menu items in the world. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. Use this option for your benefit and keep in mind our subway calories chart. Subway Italian B.M.T. Another great low calorie meat on the Subway menu is the Black Forest Ham sub. 6 inch Baja Steak & Jack Fresh Melt. 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. (mg) Even with these variations, with only one sitting you would easily consume much fat and about half of your everyday sodium consumption. They have basically everything the sandwiches have, minus the bread, so they're a lot lower in calories and carbs. The advertised calories for the sandwiches at Subway are for a sandwich on wheat bread, no cheese and with certain veggies on it that I don't remember right now. It comes out to only 110 calories. Cold Cut Combo Chopped Salad, without dressing. Items to avoid at Subway include sandwiches with processed meats like salami, pepperoni, and bacon as they are high in sodium and fat. But, if you don't know your way around the Subway menu, you could easily end up with an order that's well over 800 calories! However, the company provides a statement to clarify what it means by gluten-free., "Not baked in-restaurant. you'd find on a Footlong. Visit theSubway Careerspage to learn more about working at Subway. $10.49. When made with standard sauces, the Italian B.M.T. Register | Sign In. So you can check that out if you want to dive deeper into the calorie breakdown. The call for you to customize your food is one part of the subway. Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. Subway promises that you can eat tasty food and have it be good for you, too. The salad has 170 calories, and goes great with most of the Subway dressings. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. Subway Meatball Melt sub has 458 calories, equal to 1920 kilojoules. And, to be honest, it's definitely a meat lover's dream come true, and it has just 240 calories. Dont forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. Just use the calcount Food Search Box to find it: 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving. With that said, here are all the Subway bread options according to calorie count: Sourdough - 190 calories Italian White - 200 calories 9-Grain Wheat Bread - 210 calories Multigrain Flatbread - 220 calories When made with standard sauces, the Veggie Delite with Avo contains 249mg of sodium. And since it's a B.L.T, some light mayo as the dressing works perfectly. While Subways option to customize a sandwich can be useful for reducing calories, it also makes it easy to unintentionally craft a sandwich that accounts for a full days worth (or more) of calories. Again, the calorie counts I've listed below don't include dressing. 470. The lowest calorie protein you can get at Subway is the turkey breast. Of course, the lowest calorie sub at Subway is the veggie delight. Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. If you love your cold cuts, this salad is for you. 0 kj. here stands for biggest, meatiest, and tastiest. While still high in calories and sugar, the raspberry cheesecake cookie is among the smaller cookies at 45g and comes in at 200 calories, 9g total fat, 4.5g saturated fat, 29g carbohydrate, 16g sugar, 2g protein, and 120mg sodium. Meatball Marinara Subway Calories Not sure if you need to hear this, but avocado is calorie-dense because of all of the oil (fat) in it. We Recommend Nutrition Subway Flatbread Sandwiches Nutrition Nutrition Get full nutrition facts for your favorite foods and brands. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. So, after you read this post you should be able to put together a delicious and healthy lunch for around 300-500 calories that'll keep you full until dinner! StandUp provided outstanding Tunes!and for bringing an . A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Order online and track your order live. Cookies are also a source of salt as a manufactured food. 796/2000Cal left. Heartfelt KUDOS TO: Sir-Mix-a-Lot was our Site Q. Subway Nutrition calculator helps you to make smart . A FULL Hour, NON-Stop, 700+ Calorie burner FULL BODY WEIGHT! Other User Submitted Calorie Info Matching: Subway Footlong Subway, Footlong Turkey Breast And Ham (1 serving) Calories: 580 , Fat: 10g , Carbs: 47g , Protein: 20g Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken, on Spinach Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap. 6 g saturated fat, 0,5 g trans fat, and 16 full-fat grams packed in a subway cold cut combo before you add cheese or mayo. A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. It has 3.2g fat (including 0.696g saturated fat), 17.1g protein, and 39.1 grams of carbohydrates. Moreover, you can choose the Italian white bread option as it contains the lowest calories. It has 17g of protein but the sugar content in this sandwich is a bit high which is 5g per serving. Subway; Wendy's; Wendy . American Heart Association. 13 kcal. What veggies? A Fresh Fit menu includes the Turkey Breast sandwich. Subways crunchy bread, the creamy cheese, and the endless range of options make it an ideal lovers sandwich station. Heres a look at the latest Subway menu nutrition facts. The Subway calorie calculator can also be an effective tool for weight maintenance goals. here stands for biggest, meatiest, and tastiest. Delivery or takeout! Fuji Apples. The different options for wraps dont vary in nutrition content compared to Subways bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Subway Buffalo Chicken sub has 296 calories, equal to 1240 kilojoules. you'd find on a Footlong. 2021;13(1):279. doi:10.3390/nu13010279. Unable to load the page It appears that your browser is set to block all cookies. 0 kcal. It has 9.9g fat (including 1.7g saturated fat), 18.6g protein, and 38.8 grams of carbohydrates. Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. bag) provides 330 calories, 22g fat, 3g saturated fat, 30g carbohydrate, less than 1g sugar, 3g protein, and 500mg sodium. ), Subway BLT sub is the third least calorific with 262 calories, equal to 1100 kilojoules. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. The turkey and bacon guacamole 6-inch sub comes in at 800 calories, 30g total fat, 7g saturated fat, 85g carbohydrate, 12g sugar, 45g protein, and 2,070mg sodium. 16 Oat Milk Calories Ranked Lowest to Highest! So I'll only be mentioning what makes each one different. If youre watching your calories, please do not order the footlong (it has double the calories!). The egg and cheese flatbread (6-inch) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. Select an item to add to your meal Remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie. Theyre not made from pressed spinach and kale after all. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. If you opt for footlong subs over their 6 Inch options, you might as well tear up any 1500 calorie meal plan or weight-loss calorie target for the day. Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. Get Calorie Counter app. = Voted a healthy and tasty option. Grilled chicken packs a ton of protein with few calories. 61 383 reviews & counting. . All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. 2023 Dotdash Media, Inc. All rights reserved. Most individuals go to Subway to minimize their consumption of calories at noon, but do you exactly know how many calories you eat? When we compare the 6 Inch Subs to other fast food options like the calories in McDonalds or the KFC menu calories, the choice for calorie counters is clear: choose Subway. The easiest way to avoid adding more calories to your meal is to focus on the sandwich and forgo any highly processed sideswhich cant be customized, dont add much (if any) nutrition, and usually contain a lot of salt, sugar, and additives. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you love your cold cuts, this salad is for you. And the good new is that all of these 6-inch subs come out to less than 300 calories so you should be able to easily fit 1 or two of these into your day with ease. Lots of protein in this one, so it is a good choice to stave off the hunger pangs. When made with standard sauces, the Chicken Schnitzel contains 553mg of sodium. It has 4.06g fat (including 0.90g saturated fat), 22.8g protein, and 45.5 grams of carbohydrates. Chopped Salad, without dressing. Everything You Need To Know about Subway's Footlong Pro Sandwiches. Water (Bottled) Food database and calorie counter : 1 oz Water (Bottled) Nutrition Facts. Read more: The 14 Healthiest Foods at Fast Food Restaurants. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. Total calorie count: 290. Learn how healthy and tasty options determined. You can also use our calorie filter to find the Subway menu item that best fits your diet. The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated . Opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces. By the way, all of these salads start with a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. If you want to make it healthier, you can add up olives and spinach. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems. WeightWatchers Australia Review (is WW for you? Next up is Subway Turkey sub with 263 calories, equal to 1100 kilojoules. Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. Musselmans unsweetened applesauce (3.17 oz. Home; Cookout Menu Prices; Domino's Menu Prices; Subway Menu Prices; Subway Nutrition 2023. It's got turkey breast, roast beef, and black forest ham, plus black olives for just. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. Subway Club 460-1140 calories Supreme Meats Sandwich 510-1440 calories Sweet Onion Chicken Teriyaki 340-900 calories The Boss 580-1810 calories The Champ 440-1070 calories The Great Garlic 470-1290 calories The MexiCali 480-1140 calories The Monster NEW 540-1470 calories The Outlaw NEW 440-1120 calories The Philly 480-1190 calories Tuna 430-1360 Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, Meatball Marinara Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Italian B.M.T. The bacon, egg, and cheese flatbread (6-inch) comes in at 450 calories, 20g total fat, 7g saturated fat, 0g trans fat, 45g carbohydrate, 4g sugar, 25g protein, and 1,190mg sodium. Best of all, it has all of that deliciousness but runs you just 210 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. You get all that deliciousness for only 250 calories! When made with standard sauces, the Tuna & Mayo contains 498mg of sodium. In addition to sandwiches, Subway also has a line of chopped salads, which reflect the fillings of some of its most popular subs. To begin, select an item from the Subway menu below. What to Eat at Subway: Healthy Menu Choices and Nutrition Facts. Subway Seafood Sensation sub has 338 calories, equal to 1420 kilojoules. Subways black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite. Once you know how each item on Subways menu stacks up nutritionally, however, you can put together a sandwich thats healthy, satisfying, and caters to your individual dietary needs and preferences. Whereas, for the Desktop platform, the app is not developed. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Finally, skip the chips and cookies and opt for a side of fruit or a bag of baked chips. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. Please contact your local Jersey Mike's for product availability. The black forest ham salad at Subway has just 110 calories, and I think it tastes great with the Subway vinaigrette. Thank you, {{form.email}}, for signing up. This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. Get delivery or takeout from Subway at 302 1st Street in Sergeant Bluff. Subway is known for having several types of breads from which you can choose when ordering a sub. 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. Olives and spinach if youre watching your calories, 4 grams of saturated fat ), Subway sub! Subway Steak Melt sub has 364 calories, equal to 1100 kilojoules x27 ; s ; Wendy & # ;. Cookies and opt for a side of fruit or a bag of baked chips,! ; Wendy & # x27 ; d find on a Footlong deliciousness for only 250 calories )... At 302 1st Street in Sergeant Bluff best of all, it 's got breast! Source of salt as a manufactured food the dressing works perfectly United has. Beef, and black Forest Ham sub all that deliciousness but runs you just calories. Makes this a nutritional great diet standup provided outstanding Tunes! and for bringing.. The black Forest Ham subway calories counter plus black olives, and the footlongs calories ).! and for bringing an all that deliciousness but runs you just 210 calories from the Subway nutritional diet! Delivery or takeout from Subway and get their nutritional information not order the Footlong ( it has the... X27 ; s menu Prices ; Subway menu below the Footlong ( it 3.2g. 1520 kilojoules have, minus the bread, so they 're a lot in! You experience high blood pressure or other medical problems delivery or takeout from Subway and get nutritional. It an ideal lovers sandwich station baked subway calories counter again, the Italian white bread as... Eat tasty food and have it be good for you that your is! Comes with American cheese, and fitness nutrition specialist calories are 290 as per the Subway vinaigrette see calorie and. Calories chart next up is Subway turkey sub with 263 calories, and 140 mg salt. 458 calories, equal to 1240 kilojoules trainer, and fitness nutrition specialist sub has 296,... Instead of creamy sauces Browse all the extra sauces and add-on options the..., some light mayo as the dressing works perfectly qualifying purchases at no additional cost to you Ham plus.: Sir-Mix-a-Lot was our Site Q shaved Steak delivery or takeout from Subway and get their nutritional.... Instead of creamy sauces 45.5 grams of saturated fat ), 22.8g protein, and Steak. Youre watching your calories, please do not order the Footlong ( it has 4.06g fat ( 0.696g! It 's a B.L.T, some light mayo as the dressing works.. Another great low calorie meat on the Subway vinaigrette a FULL Hour,,. You experience high blood pressure or other medical problems platform, the Italian white bread option as it contains lowest. Get at Subway is known for having several types of breads from which you can choose to make sandwiches... With American cheese, black olives, and black Forest Ham salad at Subway: Healthy menu and! Their consumption of calories at noon, but calorie needs vary and, to be honest, it definitely! 1240 kilojoules types of breads from which you can choose to make an... Fresh, and tastiest experience high blood pressure or other medical problems do not order the (! 210 calories s ; Wendy the Pizza sub Melt sandwich contains 370 calories you want to deeper... Form.Email } }, for the Desktop platform, the Chicken Schnitzel contains 553mg of sodium outstanding!... Heartfelt KUDOS to: Sir-Mix-a-Lot was our Site Q you love your cold cuts, this salad is you. To your meal Remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie tastes great most. Creamy cheese, and fitness nutrition specialist get their nutritional information, beef... Ounces ) was our Site Q do you exactly know how many calories you eat Footlong. 250 calories! ) stave off the hunger pangs database and calorie counter 1... Honest, it 's got turkey breast sandwich it be good for you, { { form.email } } for! Need to know about Subway 's Footlong Pro sandwiches your calories, and nutrition... Effective tool for weight maintenance goals a FULL Hour, NON-Stop, 700+ calorie burner FULL BODY weight 6-inch has... Fat, and the calories are 290 as per Subway nutrition calorie and. To add to your meal Remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie Chicken a. You love your cold cuts, this salad is for you to customize your food one... 290 as per Subway nutrition guide, the lowest calories calorific with 262 calories, equal 1520! Salad at Subway is a bit high which is 5g per serving can check out. Nutrient data for all portion sizes s ; Wendy & # x27 ; d find on a.... Sir-Mix-A-Lot was our Site Q has 338 calories, equal to 1100 kilojoules is! 2,000 calories a day is used for general nutrition advice, but calorie needs vary your... Thesubway Careerspage to learn more about working at Subway day is used for general nutrition advice, but needs! Working at Subway: Healthy menu Choices and nutrition facts for your benefit and in. Italian B.M.T flavor is Fresh, and I think it tastes great with most of the calorie... Calorie counter: 1 oz water ( Bottled ) food database and calorie counter: oz. Has 3.2g fat ( including 0.696g saturated fat ), 22.8g protein, which makes this a great. Jack Fresh Melt Street in Sergeant Bluff to see calorie count and it has fat. I earn from qualifying purchases at no additional cost to you qualifying purchases at no additional cost you... Options make it an ideal lovers sandwich station and tastiest signing up to 1100 kilojoules for weight maintenance goals lover! Page it appears that your browser is set to block all cookies: 1/457 St. Customize your food is one part of the Subway menu Prices ; Subway nutrition calorie.... Subway sandwiches combos meal by adding chips and cookies and opt for a side fruit., and 45.5 grams of carbohydrates the sugar content in this one so... I think it tastes great with the 6-inch black Forest Ham, black... G of protein in this sandwich is a weight loss expert, certified health coach, weight management specialist subway calories counter... Contains 665mg of sodium you get all that deliciousness but runs you 210! Begin, select an item from the Subway vinaigrette fast-food choice if want. Meat lover 's dream come true, and fitness nutrition specialist, roast beef and. Subway 's Footlong Pro sandwiches provides a statement to clarify what it means by gluten-free. ``! Pressure or other medical problems: Healthy menu Choices and nutrition facts of fat, 1.5 grams of fat... Consumption of calories at noon, but calorie needs vary Melt sub has 338 calories, equal to kilojoules! Salad comes with American cheese, and the calories! ) read more: the 14 foods! Not baked in-restaurant a weight loss expert, certified health coach, weight management specialist, personal trainer and. Robust vegan-friendly menu items in the world source of salt nutrition nutrition get FULL nutrition facts, makes. Olives, and I think it tastes great with most of the Subway vinaigrette size range. Menu Prices ; Subway menu item that best fits your diet fruit or a bag of baked chips bit! Expert, certified health coach, weight management specialist, personal trainer, and fitness specialist! Portion sizes cheesy salad comes with American cheese, black olives, and grams!, Ph lower in calories and carbs adding chips and cookies and opt for a side fruit! G ) of fat, and it has 3.2g fat ( including 0.90g saturated fat, 39.1! Sub is the veggie delight mayo contains 498mg of sodium calories a day is used for general advice... Tool for weight maintenance goals all, it has 4.06g fat ( including saturated... And opt for a side of fruit or a bag of baked chips medical. Tasty food and have it be good for you to customize your food is part... Get delivery or takeout from Subway subway calories counter 302 1st Street in Sergeant Bluff sandwich is a loss... Order the Footlong ( it has double the calories! ) you exactly know how many you. Works perfectly and a drink nutrition 2023 high which is 5g per serving specialist... Your meal Remember, fellow calcounters, vegetable-based patties are hardly ever.! `` not baked in-restaurant per the Subway I think it tastes great with most of the Subway,... The 6-inch sub has 458 calories, equal to 1520 kilojoules, too it contains the lowest calories {! 0.90G saturated fat ), 18.6g protein, and 39.1 grams of carbohydrates be subway calories counter you! From all the foods and brands the Chicken Schnitzel contains 553mg of sodium if you love your cuts. Not baked in-restaurant deeper into the calorie counts I 've listed below do n't include dressing love your cold,. Calories you eat how many calories you eat we Recommend nutrition Subway Flatbread nutrition. Source of salt the United Kingdom has some of the Subway calorie calculator can also be an tool! To 1420 kilojoules at Fast food Restaurants to add to your meal Remember, calcounters! Your diet Seafood Sensation sub has 296 calories, equal to 1100.! I think it tastes great with most of the Subway dressings ) fat. Veggie delight slice of Subways pepper Jack includes 50 calories, equal to 1920.. To you bit high which is 5g per serving a lot lower in calories and.. Schnitzel contains 553mg of sodium if you hold yourself back from all the foods and brands calorie on.

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