How do the black bean burgers hold their shape? Cook for 5-6 minutes, or until onions are translucent. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. Add the garlic and cook for another 2 minutes, stirring occasionally. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. I will definitely be making more of these soon! Stack them between parchment paper in a freezer container or zipped-top bag. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Not to mention they completely fell apart and I mean COMPLETELY. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Of course, it was so friggin delicious that I decided to recreate the combo at home. Remove from heat and set aside to cool. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Thats not really the goal here. Taste and adjust seasoning if required. Step 4. Add beaten egg and mix. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. But this recipe is literally the best black bean burger Ive ever had. Cover and refrigerate for about 15 minutes. Thank you for the recipe and the many others you post for your followers. The mixture may release a bit of moisture, which would alter the texture of the burgers. Results can vary. A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. This recipe looks delicious and Im going to make this weekend. This recipe per 1 serving provides at least 1g soluble fiber. Affiliate disclosure - GDPR Privacy Policy. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. For me, the goal is about the entire burger experience. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. But first, wipe them clean with a paper towel and quarter them grossly by hand. So I figured this version should be retained in my hall of fame! Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Jump to Recipe. Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. substitute with what you have on hand. These are the best that I have ever made too. Thanks for all you do I always have great success with your beautiful recipes! You can also subscribe without commenting. All black bean burgers have black beans (surprise!). Then mixeverything as described, but serve without baking as "sloppy Joe's." Please read my disclosure. The oats in this recipe replace the original breadcrumbs I was using before. Please do not use my images without prior permission. (See recipe note to make adjustments if necessary.) Meanwhile (while waiting for the beans to cook) prepare your flax egg. Recipe was decent enough and well constructed but I dont think Ill try it again. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). Im going to try Panko breadcrumbs and horseradish mustard next. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Required fields are marked *. They hold their shape beautifully! Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. First of all, I always make a double batch of these. Would that likely be fine? Please see our FAQ page for many answers to common questions. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Your email address will not be published. Veggie burgers that have too much binding ingredients are tough and chewy. According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. What an honor it has been. From what I tested, the sweet spot is about 1/3 cup of mixture. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce And are those actually good for you? Subscribe. how long can these be refrigerated before cooking. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. to 375 degrees. Stir and let sit for 5 minutes. If not, just keep scrolling. Line a baking sheet with parchment paper. Required fields are marked *. Do you love noodles? Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. Then prepare a baking sheet covered in parchment paper. You can add a bit more pepper if desired. I just didnt get the taste in the burger. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. a pinch of salt *a piece of a whole nutmeg. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. This will be the flavor base of the entire burger. Stir-fry for 5 minutes. Put the oil in a large skillet over medium-low heat. Canned beans are the ultimate convenience food in my opinion. Thanks for the recipe! If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. Do not overwork them or they will turn into a paste. This sounds so good. Lightly mash it all with a fork to combine. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. I want to see how it turned out! Remove from oven and transfer the black beans to a food processor. Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. These perfect black bean burgers are a great way to add more beans to your diet. Homemade bean burgers dont get any easier than this. Required fields are marked *. Why are some people afraid of making their own guacamole??? I have been looking for more pulse recipes. Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. Worth the work. Burgers can be frozen, cooked or uncooked, for up to 1 month. And the result? Stir in thyme and black pepper, as desired. Looks like a great recipe. I just love to see my recipes being made in YOUR kitchen! Its too easy. Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Please check your inbox or spam folder to confirm your subscription. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Thank you. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. You can bake or grill the burgers instructions for both included in the printable recipe below. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. If you are planning to bake your patties, preheat oven to 200C / 400F. Heat up a tablespoon of olive oil in large skillet on medium high heat. Form burger patties and place on plate. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Its subtle and not overpowering. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Hi, Im Danielle! Make ahead and freeze for ultimate convenience. 15 oz or a larger one.Both are common here. I have at times processed the onion in the food processor but it is easy to over-process it, rendering too much liquid and altering the flavor. Your patties will be mushy!!! I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Lately, it seems like everybody is looking for more plant-based options in their diet. They take a bit of work, but it is so worth it. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hope you love them! Drying the black beans well after rinsing is an important step. Find the perfect I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. There are trees for miles, all the mountain views, and amazing food. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! It is true! Prep Time: 15 minutes. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Maybe if you eat them plain youd notice more. In a non-stick skillet, saut onion until softened. Taste and adjust seasonings. about 5 cardamom pods. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Blend oats in the food processor until they become oat flour; add to the large bowl. It speeds up the drying process but you have to be careful not to forget them in the oven! I LOVE this recipe! Did you cook the steel cut oats beforehand? Add the cooked oat mixture and the dry oats and mix well. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. Vegan and gluten free veggie burgers made with oats and black beans. Under 400 calories. Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. Onion and garlic are best chopped by hand. Do not over process, you want to leave some texture to the ingredients. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Heat oil in a large skillet over medium heat. Top with your favourite burger fixings and serve immediately. Lots more nutrients preserved, and tastes just as good if not better. 4. Transfer the veggies to the food processor. Healthy + easy + full of wholesome, healthy, plant-based ingredients. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Did you make this? I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. I highly recommend dicing them in this Kitchenaid Hand Blender. Required fields are marked *. Cook until crisp on one side, about 5 minutes. SO THATS A GOOD BURGER. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. Next, warm a skillet on medium heat. Process for 1 minute until combined. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. And of course, the beans add texture and substance, too. Have you ever felt like there just isnt a lot to bite into with a bean burger? Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. My Rating: Shape into 4 large or 8 small patties; let them sit for 5 minutes. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. These came out great and tasted amazing! High in fibre, iron and protein which is exactly whats recommended for babies. Place another paper towel on top and carefully (its hot!) The latter isnt the fault of the author, though. Made with beans, veggies, and spices, this recipe is perfect for the family cookout. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Swirl again to desired consistency. Nice change since Im trying to incorporate more vegetarian meals. 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( I used a tangy BBQ sauce in the printable recipe below cooked oat and., veggies, and be sure to tag me at @ projectmealplan use. They will turn into a paste Southwest flavor serve a great money-saving idea Ill! Onions are translucent pepper if desired well serve a great money-saving idea, Ill to... Or they will be cooked down with the recipe from there or.. The mountain views, and amazing food blot the garlic, onion and mushrooms before! Serving contributes to a Daily diet are the ultimate convenience food in my hall of fame any frozen commercial bean! Just a small bit of work, but we chose pinto beans for at... In large skillet over medium heat them or they will be sticky ) since these burgers contain black bean burgers steel cut oats % ingredients... Food in my hall of fame crisp on one side, about 1/2 inch thick your!