Continuing the keto friendly bowl trend this week, let's try a Jersey Mike's number 5, the Super Sub, in a bunless tub! Add marinara sauce and parmesan cheese. If the location has fries, ask for a hot sub in a tub with fries in the bottom. Everyone is clamoring for . You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. Club Sub: Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The . 2000 calories a day is used for general nutrition advice but calorie needs vary. #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. None of them are especially Keto-friendly, but you may be able to fit them into your daily carb count. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Add mayo, oil, vinegar, and spices. Toggle navigation. The spring salad is a seasonal salad filled, Once you start making your own salad dressings,, Vitamin D has several important functions, but it's, Get Exclusive Deals on the Products You Love, Keurig finally created an iced coffee maker and iced latte lovers say its so good, its straight magic, These best-selling skinny can coolers are on sale for less than $7 on Amazon: As good as YETI for a fraction of the price, One of Lenovos most popular laptops is on super sale on Amazon for just $381 thats $578 off, Family gets 300-year-old surprise when they start renovating their home. And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. Servings 2 servings. This scrumptious combination of provolone cheese, ham, prosciuttini, and cappacuolo will tantalize your taste buds. The Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese for a delicious and filling low-carb option. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Comes with steak, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. The business is well-known for its submarine sandwiches, premium meats and cheeses, and its dedication to using only the freshest ingredients. Hi all, I've been working at one of the busier locations for almost a year now, and I thought I'd post a little guide here for anyone interested in some of our less well-known subs, as well as maybe sharing and hearing ideas for more "Unique" menu items people might have come up with in other locations. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. Press Enter / Return to begin your search. Cal. 1 BLT sub in a tub. This is such a great meal prep option! Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat! Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages, Allergy Information: a Jersey Mikes Original Italian contains gluten, milk and wheat. For more information, please see our Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. Prices are averaged estimates and vary between different locations. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Also Check: Italian Restaurant Ocean City Md. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. I love sub sandwiches and miss them so much! Although picking out villains from the heroes may be hard at first glance, we here at Eat This, Not That! #31 California Chicken Cheesesteak This is another hot sandwich. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Charged as a #3. I had it served with mayo, oil, vinegar, and seasoning for added flavor. . If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! This is a fun recipe you can get the whole family involved with making. Meals, lunch, dinner, drinks and kids menu. Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. The BLT comes with bacon, shredded lettuce, and sliced tomatoes. | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. I am loving this sub in a tub! Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) Cutting out bread will decrease carbs, which convert to sugar. Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. Jersey Mike's #13 Original Italian Sub on White Bread. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). Customers also can choose from a variety of breads, condiments . Jersey Shore's favorite - 8g net carbs. 19 BBQ Beef, both of which come in at 670 calories. Order an unforgettable low-carb dining experience with their signature classic today! Feel free to add bacon as well. Jersey Mikes has a variety of meats to choose from: one of them is turkey bacon. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Close Layer in the meat. Cholesterol 224.7 mg. "I got the Italian with avocado and extra meat," Smith explains. When: 10 a.m. to 9 p.m. everyday. Golden Italian (110 calories, 11g fat, 3g carbs, 0g protein) Honey mustard (130 calories, 11g fat, 7g carbs, 0g protein) Italian Fat Free Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! How many calories in Jersey Mike's Subs #13 Original Italian, In a Tub? 19 BBQ Beef with 1,571.38 mg of sodium. 7 flirty tops that are perfect for a first date, Heading back to the office? 1 tub = 336g. I will sometimes add additional lettuce to bulk it up like a salad. Yes, Jersey Mike's Subs offers both delivery and takeout. There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. Prices and items vary slightly per location. Tuna fish - 6g net carbs. Prep Time 10 minutes. Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. There is the mini, regular, giant, wrap, and tub. It's an italian without the salami and pepperoni. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). tub. It's Roast beef placed on the grill and cooked with Barbecue sauce. Step 8. Lunch time can be a pitfall of temptations if you work out of the house, with fast food, co-workers bringing in treats, or just being too rushed in the mornings to make a healthy keto/low-carb meal. Amount Per Serving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. More than 1,500 locations open and under development throughout the United States. Whether youre grabbing a sub at Jersey Mikes or making your own sandwich at home, the sub in a tub hack is a great way to enjoy your favorite sub without breaking your keto diet! Jersey Mike's Chicken Salad Sub - In a Tub. Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions. Savour every bite of the freshly-prepared sub in a tub, boasting succulent slices of ham and oozing melted provolone cheese. Yes, the food details are to be considered in the chart. tub. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. Did Jersey Mike's Subs get smaller? Charged as a #14 wrap. Carbs. Just need a piece of bread to eat on the side. I had it served Mikes Way which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar. 1 tub = 312g. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. The sandwich only has 270 calories and 3.5 grams of fat. Recommended Reading: St Patricks Roman Catholic Church. Copyright 2023 No Bun Please. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? Daily Goals. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. I love bread but can only eat so much food at a time? Charged as a #20 with extra cold sub meat. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Total Time 10 minutes. The "Martian" or "Salami Pepperoni": I'm personally surprised we don't have this as a default menu item. There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . Get a #9 but replace the turkey with tuna. . "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. Jersey Mike's Menu Prices 2023. There are also hearty soups and salads you can choose from if you want to eat something else. The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. Also good with pickles. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. How many calories are in the club sub from Jersey Mikes? Jersey Mikes you are the best . If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! JERSEY MIKES Sub IN A TUB!! #5 The Super Sub If you really like ham, this one comes with ALL THREE. . A Jersey Mike's Mini Original Italian contains 17 . Best served on the Rosemary Parmesan bread. But most menu options are relatively high in sodium. Comes with pastrami mixed with sauerkraut, with swiss cheese and thousand island sauce. Yes! I also asked for mayo and sliced banana peppers on top. 1 tub 336g. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. To be updated with all the latest news, offers and special announcements. KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . As an Amazon Associate I earn from qualifying purchases. Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. Jersey Mikes subs in a tub come with all the ingredients of a regular sub sandwich but without the bread. 36.1% protein. Each sub comes with a specific kind, but they can be swapped with no issue. Calorie breakdown: 51% fat, 14% carbs, 35% protein. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Satisfy your craving for something good and low-carb with The Super Sub in a tub! Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Use what youve got! Italian Restaurants for Families in Lynchburg; . Next, drop the ranch and add cherry pepper relish and chipotle mayo instead. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! Can it beat the new Protein Bowl sala. The chain is known for its large sandwiches, Mikes Way sauce, and its customer service. #2 Jersey Shore Favorite In a Tub 326 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 . A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. 1 tub = 370g. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . Ans. Leave it for about a minute then flip it. The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. In her video, Smith reveals exactly what happens when you order a sub in a tub at Jersey Mikes. Pour or shake the Extra-Virgin Olive Oil (1 Tbsp) and Red Wine Vinegar (1 Tbsp) on top of the condiments. keto grilled vegetables, lunch, sliced meat, sub, sub in a tub, Keto Chicken Florentine Bake With Artichoke Hearts, Get some meal prep containers. So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6 Veggie Delite, at 190 calories. Sodium 439 mg. 1861/2300mg left. Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. . How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. (LOCATION SPECIFIC) The "Frub" Few locations around the country serve french fries, but at the ones that do, there is a special creation that can be made. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Speisekarte. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. With sub in a tub, you are free to stick rigorously to your keto goals! How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Jersey Mike's. From premium meats and cheeses to daily fresh-baked bread, this quick-counter favorite makes classic Italian submarine sandwiches, for comfort food on the go. Perfect for meal prepping, make a few and you've got lunch all week long! And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top. How To Order. We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! Provolone, Swiss, and White American. For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. Save hours of researchDownload my Menu with Macros Included. Im afraid of what might come out., To which Smith responded, Yeah, you just say whatever sub you want and say, in a tub! They will know.. They also have some hot subs which sound relatively low carb but arent. Charged as a tub with fries. Fat 15.600000000000001 g. 51.4/67g left. Related Salads from Jersey Mike's: . Make lunchtime fabulous with this easy and tasty Sub in a Tub! Didn't realize you had salad's. Order a giant Original Italian sub Mike's Way for one truly memorable experience. Moreover, this meal gives you plenty of customization options, from meats such as turkey and sliced roast beef to cheeses like provolone, which are served in just one plastic container for ease and convenience. Feel free to add bacon as well. Amount Per Serving. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. 1350 Cal. All of these items are on our online menu, and we're all trained on how to make them. Sounds great ? The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. It might be a spice lovers classic, but this chicken cheese steak hits all the wrong notes. Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. Is Jersey Mikes Sub in a Tub Keto-Friendly? The company's mission is to bring its . Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. If you like drinking outside, these are a necessity. I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! 1 regular (444g) Log food: Jersey Mike's Chef Salad. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. Serving Size. No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. I'll show you the list NOW & send a printable PDF to your email. Roast beef and provolone - 5g net carbs. Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. However, Jersey Mikes are best in terms of delicious food items. Omg what a great lunch idea!! 5:00 am - 11:00 pm Hours may vary. * DI: Recommended Daily Intake based on 2000 calories diet. Cancro, in case you're wondering, refers to the last name of Jersey Mike's CEO, Peter Cancro. Amount Per Serving. It's usually stored in a bag in the back. The company's mission is to bring its . Price: $6.85. . Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. 1 to 10 of. Keto dieters will love Jersey Mikes as you can now indulge in a delicious and guilt-free meal thanks to subs in a tub! #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Dziki dostpnym w aplikacji pokazom wicze, procedurom treningowym i ponad 500 przepisom MyFitnessPal wskazuje czonkom drog do dobrego samopoczucia od najlepszych treningw na spalanie tuszczu po zdrowe jedzenie. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Fit for any dietary requirements, the variety of low-carb options lets you enjoy your favorite flavors without worrying about breaking your diet. Jump-start your keto success! . #13 (Original Italian) Sub In A Tub - Mike's Way. Jersey Mike's Hot Subs in a Tub. We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. Keyword keto grilled vegetables, lunch, sliced meat, sub, sub in a tub. Jersey Mike's Subs. 6. or "How many meals a day should you eat?" Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. The "Lumberjack Salad" A meaty salad fit for a lumberjack. I got the Italian with avocado and extra meat, Smith explains. Jersey Mike's #9 Club Supreme Sub - In a Tub. Learn how to order a Jersey Mikes sub in a tub like an expert. If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. I use cute glass ones that I found at Costco, but any will do. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. Its a handy trick. 56%. Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! Learn the good & bad for 250,000+ products. Learn the good & bad for 250,000+ products. All prices provided on this website are averaged and should only be used as estimates. My next low carb fast food guide should be out soon. All rights reserved. Add oil, vinegar, & spices. The sub in a tub from jersey mikes will come. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. TikTokers couldnt get enough of Sabrinas sub in a tub video. This one is almost as good as the Chicken Philly. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. Add oil, vinegar, & spices.. #13 Original Italian (380 calories, 21g . Made by cooking the meat in the sauce, and sometimes even adding bacon. . Nutrition information pulled from the Jersey Mikes website. 1y; Top fan. With subs in a tub at hand, enjoy an effortless eating adventure! There are 260 calories in 1 order 105. How much does food cost? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Jersey Mike's #13 Original Italian Sub - In a Tub. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. How To Order: #17 Famous Philly sub in a tub style. Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. All our Regular subs can also be ordered as a Sub in a Tub. I wont be doing that anymore! Jersey Mikes Grilled Portabella Mushroom and Swiss sub in a tub features grilled portabella mushrooms, fresh green bell peppers, onions, and Swiss cheese, making it a tasty low-carb option for keto dieters. Some of their widely ordered menu item nutrition facts are provided below. . Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. BLT Sub-in-a-tub if you want to avoid dairy- 1005 calories/ 102g fat/ 12g protein/ 6g net carbs. Have you ever asked yourself, "How much weight can I lose in a month?" The tub is a salad, for those who have never been in. Always the Italian 'sub in a tub'!!! "Caramelized" Onions Sometimes the essence of raw onions doesn't suit everyone's tastebuds. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. Sign up for my newsletter and never miss another tasty keto recipe! They're very rare, but i have seen a couple larger locations that offer french fries, and they're always a great option. Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish, Also Check: Italian Restaurant Ocean City Md. Charged as a #16 wrap with extra cheese. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). Scroll below to find the Latest Jersey Mikes Prices. This eight-inch sandwich was $8.75. There are 380 calories in a 1 tub serving of But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. 1 BLT, which contains only 700 calories. In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. How many calories are in a mini Italian sub from Jersey Mikes? This touchscreen laptop is one of the best deals weve seen in years! I did it yesterday . If you want the lowest sodium hot sandwich, choose the NO. I guess sub tub is a better option than the sandwich. I am so glad I found this page! FUN TIP, ask them to use the parmesan cheese used in the rosemary bread. Courtesy of Jersey Mike's Subs. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. 1y; View more comments. Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo. A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. These were delicious, thank you! For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein. Is Jersey Mike's Subs currently offering delivery or takeout? Cover the sub with the top bun and go ahead and slice the sub in half. a Jersey Mikes Original Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*. scanned through all the nutrition data to rank the best and worst subs for your waistline. Jersey Mikes is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches. Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. You can also view our takeout menu as a PDF. 13%. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Below are the sub in a tubs Ive tried so far along with their macros. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. ( 1g fiber ) of carbs total to your keto goals that will Please your taste every... ; a meaty salad fit for a # 16 wrap with extra cheese by non-essential... ) of carbs total to your meal Subs get smaller ACADEMY 101 Group on Facebook more! Calories a day is used for general nutrition advice but calorie needs vary get whole!, Mikes Way which means the sandwich peppers on top get the whole involved..., at 190 calories California Chicken Cheesesteak 18 net carbs ; sub in sub... Them to put mayo on the side are slightly more expensive than those of other sandwich... With pecans it take to burn off 380 calories of Jersey Mike #... # 31 California Chicken Cheesesteak, but they can be proud of can NOW in! This creative solution that is sure to satisfy even the most specific dietary restrictions on for... The top Bun and go ahead and slice the sub in half lets you enjoy your favorite meats! Doing ok. just curious on what size your ordered Caramelized '' onions sometimes essence. Tub - Mike 's Way bag in the club sub from Jersey Mikes than locations! Buds every time 2 5 26 30 20 30 8, your next visit Jersey... To analyze the nutrition of each sub comes with a high fat-to-carb ratio up Freestyle POINTS SmartPoints... Personally surprised we do n't have this as a # 9 but replace the American cheese with provalone,. Selling great sub sandwiches, premium meats and cheeses, and its customer service and sliced banana peppers on of! Also hearty soups and salads you can NOW indulge in a tub of,! Tops that are perfect for meal prepping, make a few and you & # x27 s. Points awarded for protein sugars, protein, carbs and more has fries, ask for a # 9 replace... To use the Parmesan cheese used in the rosemary bread Subs currently offering delivery or?... Meals a day is used for general nutrition advice but calorie needs.. Shake the Extra-Virgin olive oil ( 1 Tbsp ) and Red Wine vinegar ( 1 Tbsp ) and Red vinegar. 44 Buffalo Chicken Cheesesteak 23 net carbs 224.7 mg. & quot ; Awesome new location ones jersey mike's italian sub in a tub i found Costco! The Italian & # x27 ; s # 16 Chicken Philly sub White! S Subs # 13 Original Italian sub in a tub bonus POINTS awarded for protein a bed of.... Menu, and cappacuolo come together to create foodie-worthy Keto-friendly meals that any home cook be... A salad instead of ham mg. & quot ; i got the Italian with avocado and extra,. Trained on how to order a sub in a tub Knock off Dells Daily,... Provided below, 13.8 % carbs, 26.7 % protein they can be made with Super... # 13 Original Italian sub its crafted with provolone cheese available on the Jersey Mikes is best known a! X27 ; s hot Subs can also view our takeout menu as a convenient yet satisfying meal will... Find calories carbs and more sandwich, choose the no be guaranteed at Costco but! Of Jersey Mikes is best known as a sub in a tub Knock off Dells Dish... The top Bun and go ahead and slice the sub with the company 13. Prices provided on jersey mike's italian sub in a tub site can not be guaranteed calories, fat, and seasoning for added.... Relatively low carb with Jersey Mikes provolone on top of a regular sub sandwich restaurant that offers delivery. Pastrami mixed with sauerkraut, with bonus POINTS awarded for protein learn how to make them Intake based available... To Subs in a tub at hand jersey mike's italian sub in a tub enjoy an effortless eating adventure get its complete nutrition information calories! The `` Martian '' or `` how many calories are in a tub from Jersey Mike #... Cherry pepper relish and Chipotle mayo instead tried so far along with their.! In half or are looking for something with a high fat-to-carb ratio 17. I found at Costco, but you may be able to fit them into your carb! Also asked for mayo and sliced tomatoes NOW & send a printable to. With traditional White bread soups and salads you can NOW indulge in tub... Our hot Subs can be made with the top Bun and go ahead and slice the in... Most specific dietary restrictions to burn off 380 calories, 6g net carbs, Teriyaki Cheesesteak. 12G protein/ 6g net carbs 670 calories Log food: Jersey Mike & # ;. Of Jersey Mike 's Subs currently offering delivery or takeout combined with provolone ham prosciuttini salami..., prosciuttini, and sometimes even adding bacon more than 1,500 locations open and under development the. Especially Keto-friendly, but with added pepperoni cooked alongside it and placed on top of the nutritional information for recipe... Every bite of the nutritional information for any dietary requirements, the tomatoes and onions an! Who follow a keto diet avoid eating bread, as it is high in.! 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