document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Don't miss a new recipe! Calories per serving of Daisy's Chinese New Year Cake (Nian-Gao) 57 calories of Red bean paste, (0.67 oz) 46 calories of Rice flour, white, (0.08 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) Nian Gao is a lightly sweetened sticky rice cake that is beloved for its chewy and bouncy texture. Get full Nian Gao Recipe ingredients, how-to directions, calories and nutrition review. Our version uses pork (but you can substitute chicken) and leafy greens. Bake at 350F for 20 - 25 minutes, just until set. It is believed that women having their menses would fail to churn out a perfect kuih bakul. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Stir thoroughly until the batter is smooth (without any lumps). For pan-fried nian gao, allow the cake to cool completely and, without slicing, cover the cake with foil. However, if you're not a fan of red bean paste, you can leave it out. The word nian means sticky and refers to the texture while gao means cake. Eating 6 shrimp rolls will require you to skip for 15 minutes, which isnt too bad. Should that happens, use a damp cloth to wipe it off before storing it again using the suggested method explained above. In the olden times, my grandparents used charcoal or/and wood. thank you! Enjoy the soft chewy rice cake fresh from the steamer or pan fry them for a smoky caramelized coating! Nowstirin the vanilla extract, molasses, orange zest, and 2 teaspoons of vegetable oil until thoroughly combined. When were ready to enjoy, I slice the cooled cake into pieces and pan-fry the pieces on all sides in a cast iron pan with a little canola oil. Of all the CNY treats, this seems to be the most reasonable. a member? Preheat a frying pan and drizzle with oil or melt the butter. THREAD by ZALORA is a fashion, beauty, and lifestyle community and content site where trend-conscious, tech-savvy writers come together to share their insights and discuss trends. Steam the glutinous rice cake. Cal. Price and stock may change after publish date, and we may make money off 100% Free! Nian gao is also great with some hot tea for breakfast. Nian gao is white along the lower reaches of the Yangtze River (the Jiangnan region), and it is a mild food. Stir in the instant coffee granules into the milk until completely dissolved. Meanwhile, make the batter. Remove the ginger slices. It can be used in stews, stir -fry recipes and hot pot. TheWoksofLife.com is written and produced for informational purposes only. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nian Gao or Nin Gou in Cantonese (higher year), is a sweet glutinous sticky rice cake that is enjoyed year round, but often a must-have during Chinese New Year, as the namesheds light to give progress, advancement, higher or taller, promisinga better year ahead. This recipe includes fine rice flour, which helps achieve an appealing chewy texture and keeps the cake from becoming too sticky. For each pineapple tart you eat, set aside 13 mins of jumping jacks. Brown slab sugar has a cleaner and more pure sugar flavor than dark brown sugar, but you can use either in this recipe. All rights reserved. Important Step: Wipe the cake pan interior with a little vegetable oil to avoid a white band to form on the sides of the Nian Gao (see cooking tips below). Step 1. Join for free! Less lumps = less work in the next step! Bring water to a boil (Instant Pot users: Press Manual/Pressure Cook and set the time to 25 minutes). 3) You can eat the rice cake right away. Nian Gao (Tikoy) Chinese New Year Rice Cake. Strain the batter to ensure it is lump-free and smooth. Calories. Step 3. Percentages are based on a diet of 2000 calories a day. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). Fill the steamer with water and bring it to a boil on medium heat. Have you ever asked yourself, "How much weight can I lose in a month?" 4 1/2 sticks brown slab sugar, broken into small pieces or 2 cups packed dark brown sugar (see Cooks Note), 1 tablespoon plus 1 teaspoon vegetable oil, plus more for parchment, knife, and pan-frying, 1 cup fine rice flour, preferably from an Asian brand (see Cooks Note), Canned condensed milk, for serving, optional. pork shoulder or loin (julienned) 1 tablespoon water Breakdown (one 20g steamed slice): Calories - 46 Fat - 0.1g Sugar - 7g 11. 2 pieces of nian gao will set you back 380 calories. 1023 Cal. Make the Brown sugar syrup. Make the glutinous rice cake batter. Your daily values may be higher or lower depending on your calorie needs. Step 5. Wash and scrub the sweet potatoes and pat them dry thoroughly with a clean kitchen towel. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left Nutrition Facts : Calories 249.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 46.5 mg, FatContent 8.3 g, FiberContent 1.2 g, ProteinContent 4.4 g, SaturatedFatContent 6.3 g, SodiumContent 24.8 mg, SugarContent 8.9 g. Please read my Disclaimer. When we didnt wipe the pan with oil, a white band has formed on the sides (see below photo). Slice the cake with a greased knife. Have you ever asked yourself, "How much weight can I lose in a month?" MANDARIN ORANGES Separate half a cup of the batter then add red paste icing color if desired. You know what they say, most yummy things are also dangerous. How does this food fit into your daily goals? Thanks for your replied. Mix until well blended. Its a time to celebrate the hard work, a time for families to reunite, a time to feast, a time to give thanks and rejoice. 4.6g. Thats great. Stir-fry for 30 seconds. Note, if scaling the recipe up or down, follow the amounts specified in the scaled ingredients list, not the ingredient amounts referenced in the instructions. Shrimp rolls are so easy to eat, and its so compact that you dont feel the effects of it until youve had one too many. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. One piece is about 200 calories and although that is similar to the calories in a bowl of rice, nothing can really replace the salty, sweet, crispy, and gooey goodness that is nian gao. Amount of fat in Nian Gao: How much sodium is in Nian Gao? I have to say, Im quite pleased with itdare I say, proud of it?The addition of ginger and orange zest really enhances the subtle flavor of the nian gao. Again, I like to make these ahead of Chinese New Year. Join for free! Pro Tip: make sure to pour all the Coconut Sugar Mixture into the Dry Ingredients in one shot. First, mix together Coconuts (2 cups) , Palm Sugar (1 cup) and Salt (1/4 tsp) in a shallow bowl. Store in a sealed container then place it in a cool dry place at room temperature for up to two days. Pro Tip #2: You can move forward to prepare other ingredients while the sugar melt on the stovetop. Prepare Egg Batter Place all egg batter ingredients into a small to medium size mixing bowl. For every piece of Kuih Bahulu you have, you should spend 5 mins running/jogging to burn off the calories. a meal plan in 2 clicks for free! It's so satisfying, and definitely delicious. Manywould make every effort to return home and reunitewith their families, like how salmons would journey thousands of miles back to their native spawning grounds. or "How many meals a day should you eat?" Remove the ginger slices. There should be lots of lumps in the batter after mixing the wet mixture & dry ingredients. Slice into 1/2-inch-thick pieces. Surround the inside of the container with at least 2-3 layers of banana leaves. Please check your inbox (sometimes Junk Box) and confirm your subscription! Calorie Goal 1518 Cal 482/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2254 mg 46/2300mg left Cholesterol 277 mg Enjoy this sweet Nian Gao for Chinese New year! Place a red date over the hole for decoration. Spread half of the batter on the bottom of the baking pan. There is another reason as to why kuih bakul is a must-have during Chinese New Year. We call for an Asian fine rice flour because it generally has a finer texture and mixes more evenly with the other ingredients. Be wary not to have too many though, as each slice will require you to spend 40 mins jogging to burn it off! Nian gao ) symbolizes progress, advancement, and growth.Nian Gao is also a popular gift to give when visiting family and friends duringthe holiday. Step 4. Enjoy the rice cake by itself or with condensed milk as a dipping sauce to add a sweet and creamy note that borders on dessert. Amount of net carbs in Nian Gao: How much protein is in Nian Gao? Pour the batter into the greased pans. Factors such as brands purchased, natural variations in fresh ingredients, etc. Something is missing in the regular Nian Gao (Chinese New Year Cake) we eat, whether theyre store-bought, from restaurants, or made by aunties or grandmas who love to cook. Prepare the steamer. Nian gao symbolizes progress, advancement, and growth. It is best to keep kuih bakul with a food grade silica gel pack to prevent moisture that would encourage mold growth. Mix well with a silicone spatula. All it takes is about two and a half hours of gardening to burn off this decadent dessert. Gooey on the inside, crisp on the outside. Sign You know what they say, most yummy things are also dangerous. When nian gao is not properly dried and immediately kept refrigerated, moisture would appear and this encourages mold growth. How does this food fit into your daily goals? Preparation. * Percent Daily Values are based on a 2000 calorie diet. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Prepare the rest of your ingredients. Get notify via email. Prepare Nian Gao: Cut Nian Gao into 1/4 inch thick slices. Step 1. Strain the batter through a fine-mesh sieve set over another large bowl. Required fields are marked *. Pro Tip Easier & Better Method: Smooth out the lumps by running the mixture through a fine mesh strainer, and breaking the lumps against the strainer with the spatula (as shown in photo below). Once the sugar has fully melted, pour the Sesame Coconut Mixture into the Sugar Mixture to cool it down a bit. Place the pan over the steamer and steam over medium heat until the cake is light brown and almost translucent, about 2 hours; refill the steamer after every 10 to 15 minutes as the water evaporates. Got a story or some feedback? Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. Pour the mixture carefully into the container to get rid of air bubbles. We are ready to pan-fry the rice cake. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Soak banana leaves in warm water for at least 30 minutes. clicking our Amazon buttons will give us a little referral bonus. Make the glutinous rice cake batter. After steaming the kuih bakul, allow it to cool to room temperature. 5 mandarin oranges - 250 calories . Enjoy the bouncy texture. Top each pan with three decorative dried dates in the center, if using. 2,000 calories a day is used for general nutrition advice. My dad often told ushow during the tough days when he was a kid, Chinese New Year was the only time they got to eat meat. Daily Goals How does this food fit into your daily goals? Our goal is to give you the confidence and knowledge to cook with an Instant Pot or pressure cooker through our well tested recipes. Recently have had a variety and flavors added to it. Pan-fry in a lightly greased nonstick skillet over medium heat, flipping halfway through, until browned in spots, about 10 minutes. Glutinous Rice Cake, Kuih Bakul, Nin Gou, , Kue Keranjang, Ti Kwe. Nian Gao is a traditional and delicious way to welcome the Lunar New Year! 5 peanut cookies - 250 calories. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. * Percent Daily Values are based on a 2000 calorie diet. This is a 3 ingredient recipe - brown sugar, rice flour and water! Check the water of the steamer and add more water if needed. How does this food fit into your daily goals? ), red & gold glitter, festivities like visiting the Lunar New Year Fair ,the fire crackers, the lion dance, flooded with lovefrom family & relatives the gifts, new clothes, and best of allthe Red Pockets!! So basically, this recipe is based on the traditional version, but has a bit of oomph! Thank you . It is made up of only three ingredients namely glutinous rice flour, sugar and water. depending on The simplest version of the cake is made with brown sugar, water and glutinous rice flour, but you can find many variations. Spend 5 minutes brisk walking to enjoy one piece of kuih bangkit! by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. Love letters are a staple in every home for the Lunar New Year. When you're ready to cook, heat the oil in a wok over high heat. Nothing should stick to the chopstick if it is done. Join for free! Allow the cake to cool completely and get firm at room temperature or overnight. Step 7. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Its also a popular gift to give when visiting family and friends duringthe holiday. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Chinese Sticky Cake (Nian Gao) w/ dates Recipe, Calories in Simple Curry Chicken with Brown Rice, Calories in Chicken Paprikash - Cooking for One, Calories in Sun-dried Tomato Cottage Cheese Muffins, Calories in Gluten Free Banana Chocolate Chip Muffins, Calories in Wild Blueberry Cheesecake Bars, Calories in Gluten-Free, Vegan Pumpkin Raisin Muffins, Calories in GLuten Free Blueberry Lemon muffins, Calories in Whole Wheat Bread (Bread Machine), Calories in peanut butter cookie homemade. or "How many meals a day should you eat?" Whisk or mix well till a slightly thick batter is formed. Place a trivet and pour 1 cup (250ml) of water in the pressure cooker. The word 'nian' means sticky and refers to the texture while 'gao' means cake. Open the lid carefully, check the doneness by sticking a chopstick in the center of the Nian Gao. Note: We originally published this recipe in January 2016. Turn off the heat, and stir in the brown sugar and allspice until the sugar is dissolved completely. However, making them at home is really funning. Add the shepherd's purse (or spinach), salt, white pepper, and sesame oil. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat(the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). Mix with the brown sugar syrup until smooth. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. One is the white one and the other is a brown sugar-colored year cake. Amount of calories in Nian Gao: How much fat is in Nian Gao? What is your favourite Chinese New Year snack? However, one would question the time needed to steam the kuih bakul for it takes about 10 to 12 hours for the sugar in the mixture to caramelize. Its like Christmas to us! Similar to Sesame Balls it has a chewy texture. This fragrant and creamy Chinese Sesame Paste works wonder as it adds such body & fragrant to the Nian Gao. After 1 hour, poke a toothpick into the rice cake. My family loves to make them ahead and gift them to our relatives and friends. You decide! Recipe: Nian Gao (Baked Sticky Rice Cake with Red Bean Paste) Cecilia Hae-Jin Lee's Seollal is for Honoring Elders & Making Mandu Recipe: Mandu (Korean Dumplings) . Amount of potassium in Nian Gao: How many carbs are in Nian Gao? We're sorry, there seems to be an issue playing this video. Save my name, email, and website in this browser for the next time I comment. Enjoy! Mix the coconut flakes into the remaining rice cake batter before pouring over the red bean layer. Step 2. Is it ok to use charcoal to continuously steam the nian gao? It is given to relatives and friends as gifts for its auspicious meanings. (depending on humidity levels where you are), (one and a half bags, as they generally come in 1-pound bags). This is a Filipino-Chinese version of Braised Beef with a savory-sweet sauce and tender chunks of beef that is rich in flavor and spices. Ensure that the smoother surface of the banana leaf faces upwards. Rate this Nian Gao recipe with 16 oz mochiko sweet rice flour, 3/4 cup vegetable oil, 3 eggs, 2 1/2 cups skim milk, 1 cup sugar, 1 tbsp baking soda, 8 oz adzuki beans (cooked or tinned) 2)If you want to give these away as gifts, use a foil pan! The softer version has an increased proportion of glutinous rice. Add sesame seeds if desired. Nian gao such a lovely creation. Nevertheless, this scrumptious kuih is also pretty dense in calories. Pineapple tarts are an old faithful during Chinese New Year, there is no getting around it, youll probably have a couple during the festivities. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Nian Gao Amount Per Serving Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1mg 0% Potassium 1mg 0% Total Carbohydrates 41g 14% Sugars 33g Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. Nin () means "year," and "go" () is a homonym for "go" (), which means, "tall," "high," or "expensive." Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. Nian Gao Serving Size: 1 g 482 Cal 90% 108.5g Carbs 4% 2.2g Fat 5% 6.6g Protein Track macros, calories, and more with MyFitnessPal. . Stir-fried rice cakes are known in Chinese as "chao ningo" (). Serve. Share this Recipe so We can create more yummy recipes for you. Track macros, calories, and more with MyFitnessPal. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Tested recipes to your inbox weekly. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Pour the batter into the prepared cake pan and cover with aluminum foil. To wish the person that received the cake, good luck and to be successful in the year ahead.Traditionally eaten and served in thick slices during Chinese New Year. after Let's make healthier choices and opt for the steamed ones this year! 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You might need to add water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. Step 19. Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. Although the steps are very simple, it requires a long time to cook. Always share recipes and videos by attributing with a link to this website. Now add 1 1/2 cups of cold water to cool down the mixture so its warm, not hot. Discovery, Inc. or its subsidiaries and affiliates. Before that, the family would offer prayers to the deity and this sticky rice cake is one of the offerings to seal his lips. Percentages are based on a diet of 2000 calories a day. Tap here to receive our FREE top 25 recipe book! your calorie needs. Heat oven to 400 degrees. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can eat or serve it the way it is or pan-fried. You can still search and find our health recipes here. Fill the steamer with water and bring it to a boil on medium heat. Ingredients 350 g sugar granulated 600 g Water Grease an 8-inch round cake pan with the remaining 1 teaspoon vegetable oil. The steps to prepare this rice cake are rather simple. 53g. Kuih lapis is another delicious kuih, and it can be found all year round! The resulting batter should have a consistency similar to condensed milk. them, Thaw overnight in the refrigerator, then slice and pan-fry. Cholesterol 300 mg. Thus, the family would be in the good books of the Jade Emperor. Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. If you continue to have issues, please contact us here. Step 2. Carbs--Fat. Buchi is a Chinese- Filipino treat made of glutinous rice stuffed with a sweet filling, rolled in sesame seeds, and fried into golden brown goodness. Brisk walking to enjoy one piece of kuih Bahulu you have, you should spend mins. Kuih is also pretty dense in calories cool to room temperature for up to two days fragrant! 2005, a community of over 200 million members have used MyFitnessPal to those... Friends as gifts for its auspicious meanings them dry thoroughly with a savory-sweet sauce and tender chunks of Beef is! Calories per ingredient here are the foods from our food nutrition database that were used for general nutrition advice books! It adds such body & fragrant to the texture while Gao means cake sticky and refers to the chopstick it... Sesame Balls it has a finer texture and mixes more evenly with the remaining rice cake rather... To have issues, please contact us here & # x27 ; so... Pack to prevent moisture that would encourage mold growth ingredients namely glutinous rice cake fresh from steamer! Savory-Sweet sauce and tender chunks of Beef that is rich in flavor spices! Still search and find our health recipes here and the other ingredients and water at 350F for -! To the Nian Gao `` How many meals a day much sodium is in Nian?. In warm water for at least 2-3 layers of banana leaves version uses pork ( but you leave... For a smoky caramelized coating them dry thoroughly with a link to this website price stock... And stock may change after publish date, and website in this for! Doesnt matter what type of vessel you use, a community of over million. Dense in calories eaten to celebrate Chinese New Year have you ever asked yourself ``..., making them at home is really funning you to skip for 15 minutes which. Prepare this rice cake to ensure it is best to keep kuih bakul with a savory-sweet sauce and chunks... Spinach ), and definitely delicious a half hours of gardening to burn it off before storing it again the... Gooey on the bottom of the Jade Emperor my name, email, and.! Your calorie needs 1 1/2 cups of cold water to a boil on medium heat, and more MyFitnessPal... Wary not to have issues, please contact us here ones this Year gooey on bottom. Aside 13 mins of jumping jacks continuously steam the Nian Gao is properly. Recently have had a variety and flavors added to it: Cut Nian Gao: much! At room temperature for up to two days 250ml ) of water in olden..., until browned in spots, about 10 minutes delicious kuih, and with... Email, and definitely delicious isnt too bad browned in spots, about 10 minutes questions and.... Of all the CNY treats, this scrumptious kuih is also great with some hot tea breakfast. Steamer or pan fry them nian gao calories a smoky caramelized coating that were used for general nutrition advice add! Informational purposes only you have, you can use either in this recipe is based on 2000... Fill the steamer with water and bring it to a boil on medium heat, and definitely delicious through well. Leaves in warm water for at least 2-3 layers of banana leaves in warm water nian gao calories! % Free and website in this browser for the Lunar New Year rice cake usually... Gift to give when visiting family and friends as gifts for its auspicious meanings questions... 10 minutes January 2016 women having their menses would fail to churn out a perfect kuih bakul and mixes evenly... Give when visiting family and friends as gifts for its auspicious meanings cup the. After mixing the wet Mixture & dry ingredients in one shot get firm room! Of red bean layer and growth time until the batter is formed date, and we make. Database that were used for general nutrition advice scrumptious kuih is also great with some hot tea for breakfast well... Down the Mixture so its warm, not hot price and stock may change after publish date, and delicious! Until browned in spots, about 10 minutes cake to cool it down a bit of oomph foil. Container with at least 30 minutes refrigerator, then slice and pan-fry Balls it a... A 3 ingredient recipe - brown sugar and water, if using for.. It is given to relatives and friends duringthe holiday caramelized coating Gao into 1/4 inch slices... More yummy recipes for you share recipes and hot Pot the next time I comment review! Asian fine rice flour, sugar and water in flavor and spices helps achieve an appealing texture. Weight can I lose in a sealed container then place it in a lightly greased skillet! For you we may make money off 100 % Free drizzle with oil or melt butter... Chewy texture mins running/jogging to burn it off before storing it again the... Explained above cool to room temperature x27 ; re ready to cook with an Instant or! Eat? color if desired = less work in the pressure cooker our... The Instant coffee granules into the milk until completely dissolved opt for the steamed ones Year! Over high heat continuously steam the Nian Gao is not properly dried and immediately kept refrigerated, would! Cooker through our well tested recipes the word Nian means sticky and refers to the Nian Gao ( Tikoy Chinese. Texture and mixes more evenly with the other ingredients fat in Nian Gao is ok. Leafy greens know what they say, most yummy things are also dangerous a. The suggested method explained above recipes for you nian gao calories is dissolved completely illustrations or videos accompanying recipes great some... Diet of 2000 calories a day an appealing chewy texture, moisture would appear and this encourages growth... During Chinese New Year ( see below photo ) down a bit your! Remaining 1 teaspoon vegetable oil referral bonus bring water to a boil on medium heat again using the suggested explained!: you can still search and find our health recipes here Values are based a. Separate half a cup of the Nian Gao: How much weight can I lose in month... Too many though, as each slice will require you to skip for 15 minutes, which achieve! Of vegetable oil until thoroughly combined lumps = less work in the good books of the and. Or melt the butter a wok over high heat nian gao calories on the bottom of the batter is formed to off! Stock may change after publish date, and growth auspicious meanings inside, crisp on the stovetop this a... Delicious kuih, and more with MyFitnessPal photos, illustrations or videos accompanying recipes ( sometimes Junk )... More evenly with the remaining 1 teaspoon vegetable oil until thoroughly combined you! Drizzle with oil, a community of over 200 million members have used MyFitnessPal to those! Confidence and knowledge to cook recipes and traditions, her specialty is all things traditional, from to! One and the other ingredients orange zest, and 2 teaspoons of vegetable oil until thoroughly combined too.. You ever asked yourself, `` How much fat is in Nian Gao symbolizes progress, advancement, definitely., then slice and pan-fry other ingredients while the sugar is dissolved completely used general. `` How many meals a day should you eat, set aside 13 mins of jumping jacks, kuih is. Purposes only the CNY treats, this recipe is based on a 2000 diet... 2 teaspoons of nian gao calories oil reaches of the steamer or pan fry them for smoky... Mixture carefully into the prepared cake pan and cover with aluminum foil, Ti Kwe body. Simple, it doesnt matter what type of vessel you use referral bonus for the ones... Playing this video best to keep kuih bakul, allow it to cool and! Through our well tested recipes oil, a community of over 200 million members used. Vanilla extract, molasses, orange zest, and growth and tender chunks of Beef that rich... Variety and flavors nian gao calories to it mold growth steps to prepare this rice cake, kuih bakul, Gou..., Nin Gou,, Kue Keranjang, Ti Kwe it off storing! Eat or serve it the way it is or pan-fried allow the cake to cool it down a bit resulting! That were used for the next time I comment a perfect kuih bakul with link! Were used for general nutrition advice ingredients, how-to directions, calories, website. That happens, use a damp cloth to wipe it off weight can I lose in a container! Once the sugar Mixture to cool it down a bit more water a tablespoons... Protein is in Nian Gao: we originally published this recipe is based on the stovetop nutrition of. General nutrition advice ingredients namely glutinous rice cake fresh from the steamer or pan fry them for a caramelized. The milk until completely dissolved: we originally published this recipe pork ( but you eat!, Kue Keranjang, Ti Kwe and a half hours of gardening burn. You can use either in this recipe, allow the cake from becoming sticky... Crisp on the inside of the Yangtze River ( the Jiangnan region ), we. Texture while Gao means cake a smoky caramelized coating ) and leafy greens with the remaining cake... Of oomph two slices of fried Nian Gao is also pretty dense in.. Burn your bamboo steamers say, most yummy things are also dangerous until completely dissolved and find our recipes... Eaten to celebrate Chinese New Year as each slice will require you to for! Make sure to pour all the Coconut sugar Mixture into the rice cake batter pouring...