\u00a9 2023 wikiHow, Inc. All rights reserved. Aim for the top corner of the box. To effectively execute a floater, you must have a quick release and touch around the rim. The layup can be done by taking anywhere from 0 to 2 steps after the ball is gathered. The layup is arguably the easiest way to score in basketball. Five Training Keys to Getting Quicker for Basketball, Point Guard Drills for Ball Handling and Court Vision, Medicine-Ball Moves to Boost Athletic Performance for Basketball, Basketball Hydration Pre, During, and Post-Competition, Fun Basketball Drills That Improve Court Skills, Basketball Sizes: A Quick Guide for All Levels of Play, 3 Ways to Take Your Game to the Next Level, German Volume Training for Lean Muscle and Hypertrophy, Do You Have Knee Issues When Performing Squats? He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. wikiHow marks an article as reader-approved once it receives enough positive feedback. By signing up you are agreeing to receive emails according to our privacy policy. The power layup can be completed with both or one hand. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Use one player, one basketball, and six cones. Charles tries to continue what he was saying and ignores everything Kenny said. The release angle is better than it would be if you were almost under the basket; and the softer touch you get from the lift of the ball (as opposed to the push of the ball in an overhand layup) makes it easier to score at faster speeds. You can do Euro steps, reverse shots, and jellies. Youll see fast point guards in the NBA do these layups all the time. Youre looking for a perfect 45 degrees to make as many of these as possible. A close-range, high-percentage shot, worth 2 points. Next, players pass and cut before delivering a layup. As mentioned, there are several layup types. What Do Sport Performance Professionals Do? Both types of layups are widely used, and each of them is suitable in different game situations. If you hit the top corner of the box, you should get the bucket every time. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Whether you go with reverse layups, opposite hand layups, or something else, fly in hard each time and assume that you must finish the play against an active defense. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. If youre curious about improving your own shot, know that layups are all about touch. The superstars of the NBA arent superstars because they only do the fundamentals. The layup can help players get to the rim easily and sometimes put the opponents into foul trouble. Perfect the layup and rack up the points with the and-one. Latest sports news, for all pro sports, college sports, high school sports, and more. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. The reverse layup II.IV. If a player is in a post position with a defender on his back, he has the option to back the player all the way down to the basket and then jumps off the spot to complete the layup. The beam model is tested for different types of layups and results are validated by comparing to the experimental results from the literature. A player should keep the eyes on the ball from the beginning of the shot until it comes through the bottom of the net. The number of steps that you take while attempting a layup can affect how effectively the layup is completed. Layup variations are also well suited for post scenarios. Enter your email to get access to our best tips for success. Dribble with BOTH hands. The two things all layups do have in common: (1) All layups are shots close to the basket (2) All layups are worth two points How to Do a Layup (6-Steps) Now, let's talk about how to do a layup correctly. The player then jumps up toward the basket and finishes with a layup off the backboard with the outside hand. Your steps will play a crucial role as it relates to power, positioning, balance, distance from the rim at release, and control. Learning correct footwork and layup technique is crucial for young players. The following drills build on that progress at a faster speed to make the underhand layup more comfortable. Figure: Wet hand layup method. This article was co-authored by Ryan Tremblay. If you learn a single layup variation from this article, let it be the finger roll. When driving from the right side with the ball in your left hand, attack the middle of the paint. Either or! The player stands under the rim with the basketball. With the exception of the slam dunk, the layup is also the highest percentage shot in basketball, again, uncontested. If you aim just to the right of the square on the backboard, youll have the best chance of having the ball go in and scoring 2 points. The player takes two steps toward the rim: a long step with the outside foot followed by a short step with the inside foot. The layup shot is made by gently playing the ball towards the painted box on the glass from the side of the rim. It is an essential skill for basketball players to master, because nearly all of the other types of layups youll learn in this series utilize an underhand motion. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Benefits of Research and Evidence-Based Practice in Exercise Science, Measurement and statistics in exercise science, Learn more about physical activity epidemiology, Gender and athletic administration and coaching, Carrying Out the Physically Active School Environment, Quarterback Challenges in Canadian Football, Introduction to Physical Literacy on the Move, Improve shoulder internal rotation range of motion for throwing athletes. Jump-Stop Layup The jump-stop layup is more of a footwork variation. Finish. This variation is easier to understand in the video than it is to write about. The player then takes two steps to the right without a dribble. Enjoy! To be creative and let your love for the game shine through. The player is on the baseline with the ball. This looks like a finger roll, but they are different things. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'hoopsaddict_com-leader-4','ezslot_9',170,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-leader-4-0');The layup is used in a variety of situations such as dribble penetration, posting up, cuts to the rim, and more. The similarities end there because the differences are night and day. Theyre really hard to block. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'hoopsaddict_com-large-mobile-banner-2','ezslot_6',166,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-large-mobile-banner-2-0');Many coaches will advise players that are attempting the two-step layup to take a long first step and a shorter, jump-like, more powerful second step. RELATED:10 Essential Point Guard Drills From Skylar Diggins. Guards and smaller players can utilize the power layup as well. Thats right. There are, however, some ways that you can reduce their abilities to block your shot to a certain extent. Layups are considered the most basic shot in the game, since they occur so close to the basket and are relatively easy to make. Make the defender believe you are going hard in one direction. Check out STACKs workouts and drills tailored specifically for hockey players. If you are looking to purchase an eBook, online video, or online courses please press continue. The Layup is a simple move. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. But when Im. Use the glass! Take your game to the next level with softball drills and workouts at STACK.com. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Because there are so many variations of the layup, there really is no correct way to do a layup. What is Darius Garlands Height, Weight, and Wingspan? Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. When Would You Use a Layup Shot in Basketball? lineup. What is Mike Conleys Height and Wingspan. Don't get so close that you end up directly under the basket. Additionally, faking a normal overhand layup and finishing on the other side of the glass with a reverse is a great way to score a few extra buckets per game. Get close enough to have easy access to the basket so you can launch into your layup from a few feet away. Arching your shot or aiming for the top of the glass- You can put sufficient arch on your shot while it heads to the glass, and that can place the shot out of reach for a lot of defenders, but dont try it against Javale Mcgee. For this purpose, the effects of various cross-sections and layups on three design criteriadeflection, load-carrying capacity, and natural frequencywere investigated. A solid underhand finish or impressive drive is always fun to watch and perform. A layup is considered to be the most basic shot in basketball. % of people told us that this article helped them. Remember, your angle to the basket is different, and you will be on the right of the side of the key. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . By using our site, you agree to our. The power layup is a great move for guards and posts alike. 1.866.644.8111; Buying Guide; The reason for this is you will get more air time within which to make any adjustment necessary for the shot attempt to be successful. His ability to maneuver in the air and still get the bucket is impressive. This makes them take their eyes off the top corner of the box, start the shooting motion below their chest, or rock the ball to the side before shooting. Although theoverhead layup is easier to learn and score with, the underhand layup is often required in fast moving games. Many coaches will advise players that are attempting the two-step layup to take a long first step and a shorter, jump-like, more powerful second step. Learning to consistently score with a handful of different layup variations is truly valuable to your game. This move is typically only used when youre going in from the baseline, but its a good way to catch your defender off guard. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Learn best practices from athletes who have achieved success and the experts who have helped them. So how do YOU take your layup from basic to Kyrie? When you're doing a layup, the shooting technique is slightly different from that of a regular shot. If you're approaching the basket from the left side, crossing over to the right side can be hard, and will slow you down. I just need to practice! Are you in Canada? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'hoopsaddict_com-leader-3','ezslot_8',167,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-leader-3-0'); Driving or stepping into a moving defender before you do your layup shot will cause the defender to get off-balanced if you are stronger. Inside Baller Nation Elite, we have over 20 different workouts. Do you want to know how to do a layup? Its much more common to use the backboard, as that increases the shot percentage. The continuous phase, a resin, is infused . Youll find the basketball workouts and drills youre looking for to take your game to the next level. The inside hand finish is the last layup variation you should add to your arsenal. and Im reaching out here, Im shooting almost like a finger roll. Are you prepared to take it to the rim and win the game? During dry layup, dry fabric is placed over each other to form a layered stack. How Many Steps Can You Take for a Layup? When comparing volleyball vs. basketball players, basketball players are more physically fit than volleyball players. The double-clutch is a mid-air change of ball position. The player repeats these steps on both sides of the basket and completes 10 layups with each hand. In this case, 87% of readers who voted found the article helpful, earning it our reader-approved status. Please visit our new UK website to purchase Human Kinetics printed or eBooks. Every one of his games usually has a few finger roll layups. You are in the right place because we know what you need to do correctly to get those buckets. This one is for all my vertically-challenged players. While most layups are shot with the outside hand, the inside hand finish enables you to quickly sneak a shot up before the defender can properly react. Helpful Videos to Teach You How to Do Layups. Unlike most layups that utilize the backboard, you float the ball high above the reach of the taller defenders inside and let it drop down through the hoop.