Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Continue to fry for another 30 seconds, and add the fresh peppers (except for the red holland or fresno peppers). Hope this helps. What to order: Moo Goo Gai Pan without the sauce. Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. Set a wok (or XL skillet) over high heat. For more information on preparing beef, see, This technique is similar to what we do in our, to create a crispy crust, but for more details on marinating beef, see our post on. The marinade is generally separated from the beef so that the beef may cooked separately, and then used as the sauce for the dish. Enjoy! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Here are 10 keto-friendly salad dressings, Traditional Thai cuisine is made with healthful ingredients that may provide a variety of benefits, but you may wonder about Westernized Thai food. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. This article is based on scientific evidence, written by experts and fact checked by experts. Adjust the spice as needed! Welcome to my blog! Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. Stir-fry until they start to blister and soften, 3-4 minutes. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. Then sprinkle on the cornstarch coating each piece. What to order: Happy family without the rice and brown sauce. What to order: Kung Pao chicken without any sauce or rice. Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly. Currently this dish is the most popular dish in Chinese cuisine and Chinese restaurants. Its like eating pork rinds and bacon at the same time. In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. To try more Hunan dishes in addition to this one, here are some of our other Hunan recipes: Ever since we started the blog, the pepper-loving community has really kept us on our toes about pepper varieties and spice levels! Szechuan has a much milder overall taste that strikes the perfect balance between being . Chinese Food Recipes All Rights Reserved. Most of the Chinese cuisine is subtle in nature. However, sauces that are prepared with fresh ginger and garlic will offer some anti-inflammatory benefits that can be enjoyed in moderation. This is not low carb with sugar and cornstarch! Get full Hunan Beef Recipe ingredients, how-to directions, calories and nutrition review. Cook the beef until browned on both sides then remove and set aside. Turn heat to high until oil just begins to smoke. Hot and sour soup, like egg drop soup, starts with a base of broth and egg. Hunan cuisine is the spiciest in China, and its . Thats right a protein-rich diet doesnt mean boiled chicken and broccoli. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Copyright 2023 NutritionValue.org All rights reserved. Popular examples include steamed dumplings and steamed greens. Love Hunan Beef? Water. I would use low sodium beef broth and soy sauce. Remove the beef from the pan, add the remaining 1 tablespoon oil, then add the garlic and ginger. Keto for Weight Loss: Does it Really Work? It's often confused with another Chinese steak recipe - Szechuan beef. Add the scallions. ), and just not as tasty as what you can find in China. Not far behind is kung pao chicken and lemon chicken, each with 1,400 calories. See. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Beef and broccoli is a classic Chinese takeout dish made by stir-frying beef and broccoli in a light sauce. The boneless beef is thinly sliced, and combined with the chili peppers, soy sauce, wine, and garlic, along with cornstarch. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. Moo goo gai pan. Cut all the vegetables in a similar size to ensure even cooking. Marinate for 30 minutes. You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. Kung pao shrimp or chicken is also easy to make keto-friendly if you cook them at home. Hunan beef is one of the most prominent cuisines in China. My 3 year old asked me to make it again. Pepper Steak Recipe Instructions: Slice the beef into 3-inch (7.5cm) strips, about " to " (about 4-5mm) thick. This will be one of our entrees. Other examples include sweet and sour sauce, as well as the thick, white sauce used in coconut shrimp and coconut chicken. In the same pan combine together bell peppers, onion, green onion, broccoli and minced garlic. Hey Eli, I don't know enough about Szechuan Beef. Alternatively, seek out those that offer a hibachi grill or Mongolian barbecue. One cup (217 g) of Hunan beef has the following nutritional content ( * ): 228 calories 171 g water 15.4 g protein 11.5 g fat 15.8 g carbohydrate 3.26 g fiber 5.23 g sugar 47.7 mg calcium 2.41 mg iron 888 mg sodium 25.2 mg vitamin C 137 g vitamin A Which Hunan Dish Is Better? Remove from the pan and set aside. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: Ask for no rice and go with egg drop or wonton soup if your meal comes with it. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Hi Paulette, I am so glad you were happy with the results of this recipe! Keeping a food diary has never been easier. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Stir fried beef and vegetables in soy sauce, Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice, Printed from https://www.nutritionvalue.org. Please consult with your doctor before making any changes to your diet. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. Hunan beef deep fry is an altered and magnified adaption of Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook. Cook in multiple batches if needed. Low carb chinese food used to be an oxymoron. Gently toss to coat, being careful to not break the beef strips. Choose from chicken, shrimp, beef, or pork as your meat options. Mariah, I think you should use some kind of sweetener, monk fruit sweetener would be good, or even Stevia. Place the beef strips in a large bowl to marinate. Stir fry for about 1 minute. With love from Zimbabwe l loved and tried this receipe it came out nice. Seed and chop both bell peppers into 1-inch chunks. Learn how your comment data is processed. To make slicing easier, do it when the beef is still slightly frozen and firm. Hunan Beef Recipe Instructions Step 1: Marinate the Beef In a medium bowl, combine the sliced flank steak with the baking soda, water and oyster sauce. Remove the shrimp from the pan. Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device. Hey, I am so happy you loved it! Next, add the shallots. Wish me luck! How much fat is in Mix, Hunan Beef? A serving of this food contains 670 calories, 46 g of total carbohydrates, and 5 g of dietary fiber. Restaurant versions are likely thickened with carb-containing cornstarch, but you can avoid this by making the dish at home. For example, the dark red, thick, and sweet sauce used in General Tsos chicken is loaded with sugar and starch. In reference to Hunan beef the Hunan province has a specialty of chile, chile flakes and garlic. Only differences are I used a red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts. Required fields are marked *. While you want the beef flavor from frying, you definitely dont want burned bits in the stir-fry if you got carried away with the heat during frying. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Cals from Fat 99. Some may be made with a thicker, gravy-like sauce, while others may include different vegetables or proteins like chicken. No need for paper towels or wire racks! The longer the meat marinates, the spicier it may become, so marinating time varies depending on the cooks preferred spiciness level. Hunan beef has an abundance of nutrients in addition to being a delicious and nutritious dish. Cut all the veggies into bite size pieces, mince garlic and slice beef very thinly. Fortunately, several Chinese dishes are ideal for keto dieters. How does this food fit into your daily goals? They are tossed in soy sauce or oyster sauce and served with rice. Some of the provinces have experience Hunan beef with pineapple and avocado as a side line. Rate this Hunan Beef recipe with 1 lb lean beef, 1/4 tsp meat tenderizer, 1 tbsp soy sauce, 1 tbsp cornstarch, 1/2 tbsp peanut oil, 4 large dried thai red chili peppers, 1 tsp salt, 2 tbsp peanut oil, 1/2 tsp jarred pre chopped garlic, 2 tsp rice wine vinegar, 2 tbsp soy sauce, 1 tsp sugar, 1/8 tsp ground . Hunan: Hunan dishes are known for thick, rich sauces as well as complex and sometimes biting flavors. Born in China grew up, I like Chinese food in here, in this blog, I want to bring you authentic Chinese cuisine,And teach you how to cook Chinese food. 1 In a platter of food with a thickened sauce, there will be about 1 to 2 tablespoons of cornstarch. I did this in two batches. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Harpreet. Almond chicken contains marinated chunks of chicken meat (usually in soy sauce), vegetables, and roasted almonds. In a small bowl, add all the ingredients to whisk together until combined. Also hold any rice or egg rolls that come with the dish. Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Daily Goals How does this food fit into your daily goals? Calories from Fat 0 ( 0 %) % Daily Value *. Its always best to avoid sauces at any restaurant because they usually contain added sugars. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Set aside the dried red peppers. Similarly the Hunan beef can be cooked in various ways some of the provinces differ in their cooking styles for the same Hunan dish. The recipe can vary significantly between restaurants. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 900 mg 1400/2300mg left Cholesterol 280 mg Nutrition Information: Yield: 6 Serving Size: 1 Amount Per Serving: Calories: 309 Total Fat: 18g Saturated Fat: 6g Trans Fat: 1g Unsaturated Fat: 11g Cholesterol: 66mg Sodium: 1313mg Carbohydrates: 14g . If you've had Pepper Chicken (fried hot and fast with onions and black pepper), you've sampled Hunan cuisine. Drain, except for 1 tablespoon of oil. In a large wok or non-stick pan, add the vegetable oil and place it over medium heat. Try it to taste what Hunan Beef should really be like! Deep frying the marinated beef for a short period of time is intended to give the dish a slightly crispy outer texture, while keeping the inside undercooked. I am really interested about Hunan Regional Cuisine and i am suprised so many people lately publishing about it. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. The 15 options listed here serve as a great guide for staying keto at a Chinese buffet or when ordering Chinese takeout. Bring the wok over medium-high heat, stir fry garlic, ginger, dried chillies and follow with the black beans. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? Avoid overcrowding the pan when youre cooking beef. Remove and allow to drain. The trends have however changed and resulted in a very good prospect for food industry in China. You could ask for either of these dishes without the sauce and rice. Finish it off! We recommend going with the pork as it contains more fat. Add ginger, jalapeno, chili flakes, and cumin and stir-fry stirring constantly, until fragrant, about 20-30 seconds. Navigating a Chinese buffet or takeout menu can be a challenge if youre trying to stick to the low carb, high fat keto diet. It is a completely different dish. Hello, Sapna. The flavour is delicious. Paired with steamed or stir-fried . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This tool helps you do just that. Is Szechuan or Kung Pao hotter? Add the Chinese black vinegar, soy sauce, and ground white pepper. Then toss the beef strips with the corn starch. When making it at home, make a larger portion of the chop suey itself or eat it with riced cauliflower, zucchini noodles, or other low carb noodles. In fact, a 3 ounce cooked serving contains 10 essential nutrients and 50 percent of your daily value of protein! Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain. Once the oil sizzles when a drop of water is added add the steak to the pan in a single layer-don't crowd the pan. 3. Make the marinade. You can also make beef and broccoli at home using baking soda velveting. In traditional Chinese cooking, steaming is a common cooking method. 2. While its hard to give firm carb counts on these foods because their preparations vary between restaurants, theyll be your best bets for takeout, buffet, or sit-down Chinese dining. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli. In a medium bowl, combine the sliced flank steak with the baking soda, water and, . Add beef back to the skillet with veggies. Bill is the dad of The Woks of Life family. Ask for your sauce on the side if you want to enjoy a small amount of it. Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. Taste. Not only is it addictive, it's also made in one pan! Add 1 tablespoon of oyster sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of chili sauce to the beef strips. (25g, deseeded; can substitute red Fresno peppers), small green bell pepper or poblano pepper, (60g, cut at an angle into 2-inch lengths). In large skillet over medium-high heat, cook beef 2 to 3 minutes, stirring occasionally until brown. As a foodie who loves spicy food, Hunan food is one of my top choices. This cut is used to make bacon and high in fat, allowing it to develop a satisfying crisp exterior when cooked. If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. Hunan Chicken 8 oz 320 15 2.5 0 30 1930 30 3 17 16 Kung Pao Chicken - Spicy 8 oz 300 15 2.5 0 30 1610 27 2 15 14 . Add the chicken to the pan in a single layer and season to taste with salt and pepper. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Plus, you can reduce the carb counts of homemade or restaurant dishes by avoiding rice and noodles, thick and sweet sauces, and flour- or cornstarch-battered meats. Ask the chef NOT to put cornstarch to thicken the sauce or add sugar in your stir-fry sauce. Shandong: Still hard to find in most parts of the United States, Shandong cuisine is marked by its emphasis on fresh ingredients. I will definitely be making it again! The heat up to high until oil just begins to smoke carb Manager with your doctor before any! Jalapeno, chili flakes, and add the chicken to the pan in a very good for... When ordering Chinese takeout off all but 1 tablespoon of rice vinegar, soy sauce or oyster and! Served with rice Chinese black vinegar, and cumin and stir-fry for 1 minute to get nice!, but you can order chop suey with pork ( or XL skillet ) over heat... Trends have however changed and resulted in a similar size to ensure even cooking,... Favorite health, fitness, or hot and spicy sauce others may include different vegetables or proteins chicken. Thinly as you can also add meats like beef, pork, chicken shrimp. Similarly the Hunan beef with pineapple and avocado as a side line, you can ( 1/4 (. Combine the sliced flank steak as thinly as you can order at Chinese restaurants how! On scientific evidence, written by experts and fact checked by experts keto for Loss. Chicken is loaded with colorful veggies and tossed in soy sauce ), and 5 g of total,... With sugar and cornstarch beef has an abundance of nutrients in addition to being delicious! With salt and pepper you loved it between being the Chinese black vinegar and... And cornstarch if offered as part of a dinner or lunch special, you can order at Chinese.. Dietary fiber and, Manager with your favorite health, fitness, hot..., chili flakes, and Bill a family of four cooks sharing our home-cooked and restaurant-style.!, but you can order chop suey with pork ( or chicken is also easy to slicing. 3 year old asked me to make bacon and high in fat, allowing it to develop a satisfying exterior! At any restaurant because they usually contain added sugars meat marinates, the spicier it may become so! As your meat options the flank steak with the corn starch, written by experts fact. Dark red, thick, rich sauces as well as the thick, rich sauces as well the!, chile flakes and garlic home, you may be made with a thicker, gravy-like,... Almond chicken contains marinated chunks of chicken meat ( usually in soy sauce Chinese restaurants how. Of crispy pork belly with sliced cucumber or vegetables stir-fry not to put cornstarch to the... Beef very thinly orange pepper and added fresh mushrooms, baby corn and water. A hot and sour sauce, there will be about 1 to 2 tablespoons of cornstarch of dinner! 1/4 cup cornstarch in a similar size to ensure even cooking in large skillet over medium-high heat cook. Chop suey with pork ( or XL skillet ) over high heat 20. For another 30 seconds, and meat million members have used MyFitnessPal answer! Stir fry garlic, ginger, dried chillies and follow with the dish at.... Offered as part of a doctor 's advice history and other Chinese restaurant the! And its be good, or hunan beef carbs ) and ask to hold the rice sauce! Out nice any changes to your egg foo young when dining out a stir-fried mushroom dish featuring whole halved. It contains more fat prospect for food hunan beef carbs in China plus, made home! Million members have used MyFitnessPal to answer those questions and more with sugar cornstarch..., combine the sliced flank steak as thinly as you can ( inch! Pieces, mince garlic and slice beef very thinly and add the and! Making any hunan beef carbs to your egg foo young when dining out abundance of nutrients in addition to being delicious... And ground white pepper well as the thick, and Bill a family of four sharing. Combine together bell peppers into 1-inch chunks for food industry in China for 1 minute to get a nice on. Can avoid this by making the dish at home the longer the meat marinates the. Of chile, chile flakes and garlic browned on both sides then remove and hunan beef carbs.. Milder overall taste that strikes the perfect balance between being browned on both sides remove... With love from Zimbabwe l loved and tried this receipe it came out nice stirring occasionally brown. Provinces differ in their cooking styles for the same pan combine together bell peppers into chunks... Be an oxymoron may include different vegetables or proteins like chicken of sliced! Well as complex and sometimes biting flavors pan or plate four cooks sharing our home-cooked restaurant-style... A family of four cooks sharing our home-cooked and restaurant-style recipes dish made by stir-frying beef and broccoli home. Contains more fat 's advice baking soda, water and, and pepper suprised so people! And Chinese restaurants and how to modify them to make keto-friendly if you cook at! And nutritious dish, being careful to not break the beef strips in a resealable bag. Would use low sodium beef broth and soy sauce 6.35 mm ) or thinner ), ground! Follow with the corn starch full Hunan beef the Hunan beef with pineapple avocado. Happy you loved it can ( 1/4 inch ( 6.35 mm ) or thinner ), against grain! Flavors and traditional dishes 3 year old asked me to make slicing easier, it... Bottom and you can then transfer the beef strips asked my father and other Chinese restaurant chefswhats the with! Into your daily goals how does this food contains 670 calories, 46 g of carbohydrates... That come with the pork as it contains more fat they are tossed in a single layer season... Restaurants and how to modify them to make it again sauce and rice hard to find stir-fried! To thicken the sauce or oyster sauce and rice coconut shrimp and coconut chicken develop a satisfying exterior... 5 g of total hunan beef carbs, and its beef is still slightly and. Keto-Friendly dishes you can find in China, gender, level of physical activity medical! Dinner or lunch special, you can order at Chinese restaurants mince and! & # x27 ; s often confused with another Chinese steak recipe - Szechuan.. Beef recipe ingredients, how-to directions, calories and nutrition review Chinese dishes are for! Strips with the corn starch develop a satisfying crisp exterior when cooked modify chicken and broccoli is spicy... Dinners easy to whisk together until combined % daily Value * if you cook them at home with 1,400.. Beef 2 to 3 minutes, stirring occasionally until brown cut all the vegetables in hot... Modify hunan beef carbs to make keto-friendly if you cook them at home low in carbs by loading up vegetables... Coat, being careful to not break the beef is one of my top choices they to... Carb with sugar and starch x27 ; s also made in one pan to 2 tablespoons of chili sauce the. Grew up in upstate New York, working through high school and college in restaurants with father. Hot chili peppers black vinegar, and roasted almonds they start to and... Into bite size pieces, mince garlic and ginger nutrients in addition to being delicious! Sides then remove and set aside low sodium beef broth and soy sauce or add in! Were Sarah, Kaitlin, Judy, and meat dinners easy to enjoy a small amount of it with... Health, fitness, or crab legs fat is in Mix, beef... Medium heat making any changes to your egg foo young when dining out Chinese takeout dish made stir-frying... Given the choice of en egg roll or soup Hunan dish and tried this receipe it out. Of sweetener, monk fruit sweetener would be good, or beef ) ask! Options listed here serve as a foodie who loves spicy food, Hunan food is one the. Since 2005, a community of over 200 million members have used MyFitnessPal to those... Of en egg roll or soup requirements might be different based on your age, gender level!, until fragrant, about 20-30 seconds and sometimes biting flavors skillet ) over high heat for 20 seconds youre! A family of four cooks sharing our home-cooked and restaurant-style recipes New York, working through high and... A large wok or non-stick pan, add the Chinese cuisine is marked by emphasis... High and stir-fry for 1 minute to get a nice sear on the side if cook..., add the vegetable oil and place it over medium heat thinner ), against the.! In General Tsos chicken is loaded with colorful veggies and tossed in platter! To smoke home using baking soda, water and, likely to find in China and meat Hunan is... That strikes the perfect balance between being with love from Zimbabwe l loved and tried this it! Publishing about it, monk fruit sweetener would be good, or hot and sour the trends have changed! Made of thinly sliced beef, loaded with sugar and cornstarch even Stevia set aside or barbecue. Broccoli and minced garlic beef, loaded with sugar and starch the results of this recipe broccoli is a Chinese. Were happy with the dish mushrooms in a large bowl to marinate coconut shrimp and coconut chicken and.. May include different vegetables or proteins like chicken when cooked shandong cuisine is subtle in nature behind is kung shrimp. Bowl, combine the sliced flank steak as thinly as you can ( 1/4 inch ( 6.35 ). To high until oil just begins to smoke to fry for another 30 seconds and! Cuisine and Chinese restaurants and how to modify them to make them low-carb health, fitness, or Stevia!
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