keto gumbo rouxketo gumbo roux

1 Red bell pepper chopped. We recommend serving it over. 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). The aspect of traditional gumbo thats not low in carbs is the flour roux thats used to thicken the soup base, and the rice it is served with. Great soup, but the holy trinity is carrot onion, and celery no bell peppers. This is because it has so much fiber in it that it brings that net carb amount down. Could you use xanthum gum instead of file powder.? Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. . We skip the okra and use fil instead. Wholesome Yum is a food blog for healthy recipes and keto recipes. My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. . This was AMAZING. Cook the shrimp just until pink. So happy to have found this recipe. Thanks for you kind comment . It is also used in baking. Log in. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Leave out the cauliflower! This is a great way to mix up dinnertime while on the Keto diet. Add in shrimp and cook 1-2 minutes per side. . Let the gumbalaya simmer on low heat for . Pour in the Olive oil is a kind of oil that comes from, add the cooked shrimp, kielbasa, powdered garlic, pepper cayenne, and stir fry for around 5 minutes (until browned). To make a keto roux, you will use xanthan gum. Stir gently. Anyway your recipe will be one that i add to the list. Gumbo roux is not something that can be eaten alone; it is an ingredient that should be added to another dish. We appreciate being noted on other blog sites check this site out. As always, when selecting ingredients, buy as fresh as you can and organic if possible. What is the weight/volume of the serving size? 10 Homemade Keto and Low-Carb Soup Recipes. . Its going to be a favorite at our house! Topped with file and Tabasco, its a winner! Just made a double batch to freeze individual size portions for lunches. All of the recipes Ive read stress to use very little. 1 (14.5-oz.) Joanie. Or swap it with creole seasoning if you want that variation. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Learn how your comment data is processed. It turned out amazing! Remove the bay leaves. While it is grain free, it still uses starch which would add much more carbs than would work for anyone on a Keto diet, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real Keto gumbo. Despite the fact that it is virtually tasteless, corn starch is a good file powder substitute because of its thickening ability. Some would never use it for Gumbo, others, particularly in Eastern Louisiana. . If you LOVE this recipe please consider giving it a five-star rating in the review area below! Gumbo is actually even better as leftovers as the flavors deepen. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. Yes, just like many soups and stews, this keto gumbo recipe is great to make ahead and may even taste better the next day. Pour off bacon drippings, reserving 5 Tablespoons. Joanie. Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. Chopped veggies are simmered down in a pan. Hi Kim, So glad you enjoyed the recipe! We hope you enjoy. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until tender, about 5 minutes. Joanie. Place the 8 freezer bags flat on top of each other in the freezer. #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux. Extremely tasty and easy to make. Your email address will not be published. I made your jambalaya a couple of years ago- very authentic! Stir until well mixed. This looks delish and am aching to give it a try. Add the remaining chicken broth from 7 cups total then add 2 bay leaves and a few spices including 1 Tablespoon Cajun seasoning, 1/4 teaspoon smoked paprika, and 1/4 teaspoon (or more or less) cayenne pepper.Add the sausage and chicken back into the Dutch oven, turn the heat up to high to bring the gumbo to a boil, and then turn the heat back down to medium and simmer uncovered for 1-1/2 hours . This recipe is so easy and absolutely delicious. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. How to cook: Place the chopped Cajun 'trinity' in the bottom of a cast iron Dutch oven. oil until tender; Saute okra in 1 tblsp. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . Use bone broth, stock, soups, stews, etc.. 4.39 from 96 votes Print Recipe Pin Recipe Calories 115 Ingredients 1 stick butter 1/3 cup 1 scoop Whey protein Isolate unflavored Instructions Melt the butter in a saucepan over low heat. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. I know everyone will love it! Gumbo is often served over rice. This is a definite keeper. Add the chicken broth, diced tomatoes, and sauteed okra. A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Thanks. Sprinkle gumbo with file powder and stir, until thickened. 2 teaspoons kosher salt. Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. Thanks for the comment . Joanie. Turn off the heat. Heres how we make it: TIP: If you want this to be truly a one-pan meal, feel free to saute the okra in your dutch oven. Make sure that the water is boiling when the seafood is added. Season with salt, pepper to taste. It really is a favorite for us. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. Copyright 2015-2023 Wholesome Yum. Almond flour would not work the same way in a roux because it does not have the starch content that flour (or cornstarch) have. Comment * document.getElementById("comment").setAttribute( "id", "a6d18851043495196bd3676908feae3a" );document.getElementById("a87ca8b06d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Might make some of your Keto Cornbread to go with leftovers. If you burn it even the tiniest bit, it is unusable. Saut until chicken thighs are browned (5 minutes). Chop all veggies and set aside. Joanie. It had so much wonderful flavor and very filling. teaspoon ground black pepper. . Lower the heat to a simmer and let everything cook for another 10 minutes. Xanthan Gum is a keto approved thickening agent for soups and sauces. The only thing I subbed was blackened seasoning for the Cajun (I cant handle the heat). We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). Made this tonight for my husband and I. Divide it equally into 8 small freezer bags. Return the pan to a low boil and continue stirring as the sauce thickens. Brown them well on each side, about 2-3 minutes per side. Thanks again. Absolutely delicious and full of my favorite vegetables. I have been to New Orleans many times and this is as good as any Ive ever eaten. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. This was fantastic! . Remove the bacon and sausage with a slotted spoon and let drain on paper towels and set aside. The difference between Creole and Cajun gumbos is the tomatoes. Hi Monica, No need to thaw the ora before cooking. Reduce heat to medium-low and let simmer for about 5 minutes or so. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. and the rice, so each serving of gumbo has just 8.6 grams net carbs. Score. We feature bourbon in our Ward 8. #ketococktails #ketofriendly #lowcarbrecipes #lowcarbcocktails #lowcarbcocktail #lowcarbcocktailrecipes #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB WARD 8 COCKTAIL Truly a vintage cocktail and delicious! 2. Delish! Cook for 10 minutes, stirring occasionally. Do you add all ingredients except the shrimp? #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. Hi Gabbee, I believe this would work well in the Instant Pot. Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. (Click the bell icon to be notified when I post a new video.). Thanks for the comment . KETO LOW CARB CAJUN ROUX MADE FROM ALMOND FLOUR Mary deSilva-CajunDIYDiva 2.85K subscribers 11K views 5 years ago Sorry, this is not one of my regular cooking videos but I thought I would share. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. For cream based soups we simply puree after thawing to avoid separation. Yes! If you eliminate those two elements, you have a soup that's full of vegetables and meat, all of which are very keto friendly. I usually just cook them whole and then chop them after cooking, but you can chop before, if you like. . Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). I love a combo chicken, sausage, and shrimp, but thats the beautify of gumbomake it your own! oysters (between 2 dozen and 3 dozen) If file is not available, sub or just leave out??? Most gumbos are not keto-friendly. This was SO good and easy!! It wont take long. The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. Spice level and heat level are perfection. In a small saucepan, melt the butter over low heat. Feel free to make your gumbo with the proteins you like. During the last 2 minutes add Gumbo fil. This savory and flavorful recipe is the perfect way to enjoy the flavors of gumbo without compromising on your keto diet. The spices are perfect. Stir even now and then and the mixture cooks down and softens. . Thank you! This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! Its used in New Orleans Creole cuisine as a thickener for gumbo and other dishes. Well definitely have it on repeat! Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. It is one of our most well received recipe. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. As it begins to turn golden brown, stir more often so it doesnt burn or stick. For our family of 5, I need to make a double batch so we have leftovers for the next day. Laura is an avid home cook and recipe creator. Clicking on a product or Amazon ad will re-direct you to Amazon.com. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. However, its not always doable for this busy mom! Learn how to make the Trinity Roux. The reviews are at the bottom of the page (need to keep scrolling). For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Today, we stick with lower carb beers. I even caught him sneaking in the pot for more after he had finished his bowl, haha! Hope you enjoy my gumbo, we love it . The cuisine is unique and so hearty. Please turn Safari reader mode OFF to view ingredients. Lets dig deeper . It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). Cut sausage into 1/8 inch slices. Sending many thanks from Portland, Oregon. pork, thyme, onion, cayenne, gumbo file, bell peppers, okra, grapeseed oil and 10 more Vegetarian Gumbo Better Homes and Gardens okra, sweet pepper, black beans, diced tomatoes, green onions and 2 more (Full disclosure). Instructions. Adding 1.5 cups of frozen okra (instead of using file) would add 10 net carbs to the whole dish but only 1.25 net carbs per serving. Its a big hit! This was a very simple, easy and incredibly tasty recipe. I made this keto friendly gumbo with andouille sausage and shrimp to try to keep the ingredient list down. Add diced onions, stir to combine. Store the soup in the refrigerator for 2-3 days. Joanie. This post may include Amazon links. Adding the fil powder at the end will allow it to thicken. On this blog, I share recipes and what works for me. Thanks for the comment . I use this Instant Pot Programmable 6 Quart Pressure cooker. Make the seasoning mixture for the shrimp and crab with the teaspoon of each of paprika, lemon zest, onion powder, garlic powder, and teaspoon cayenne pepper in a bowl. . Unlike gumbo, jambalaya does not use a roux. Please see our nutrition policy. Joanie. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. Tap underlined ingredients to see where to get them. It usually cooks low-and-slow. Next, turn the stove burner on to medium-high heat under the roux pot. Thanks a bunch! You wont miss the rice or cauli! Alternatives To Keep Carbs Low, Low Carb Carrot Cake Muffins Keto, THM:S, 2.7 g net carbs), Keto Chicken Cutlets (Air Fryer Version Included), Easy Low Carb Peppermint Patties (Low Carb, Ketogenic, THM:S), Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}, 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox), 1/2 tsp each: Cayenne, Thyme, Oregano, Pepper. Make the optional shrimp stock: If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. They both use sausages, meats, seafood, vegetables and similar seasonings. Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! I prefer it, as stated. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. Add okra and simmer 20-30 more minutes. The information shown is an estimate provided by an online nutrition calculator. Joanie. Cover the pot with a lid and let it simmer for 30 minutes. Joanie. I fully intend to go back another time, but for now Im craving those spices! Add the shrimp to the pan. We try to balance our recipes between the very simple and the ones that require more work. However, this roux itself is made by combining fat and flour, which are high in carbs. Thats good too. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! This proved me wrong. Season to taste with salt and pepper. This keto gumbo recipe is hearty and full of flavor! The beauty of recipes is you can adjust to your taste and enjoy. I think this is a specialty item that isn't available in all Walmart stores. My husband did not stop raving about it, even the leftovers and he doesnt really like tomato based foods. Keep some on the table. With xanthan gum, a little goes a long way. So pleased you like our recipe. , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. Add the pre-cooked chicken, sausage and shrimp to the pot. Keep the recipes coming! Once the roux is cooked, youll need to get things added in pretty soon after. Amount per serving. Where is the roux? . Hi Ann, Yes! It can also be ordered online if not available locally. Made this for the first time today, and its absolutely fantastic. Did you cut your chicken in bite size pieces after or before you cooked the chicken? I usually double it also so we have some for the next day. Cover and simmer for about an hour and stir occasionally. Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. Taste the gumbo. Step 6. For this keto gumbo, Ive found I like to use bacon drippings for that fabulous traditional flavor, and xanthan gum as the thickener. Add more or less to taste. Hope this helps. Learn more about me here or at MayaKrampf.Com. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. Bring to a low boil and simmer for 25 minutes until thickened. Its a thick stew with lots of veggies and meats to make it quite substantial as a meal, even without the rice. Instructions. Thickener is always a tricky subject with a keto recipe, and there are many options. Just cooked this for dinner. Add gumbo file and simmer 5-10 minutes longer. Add shrimp and cook about another 10 minutes until the shrimp is warm. Pour in the reserved shrimp broth and bring to a boil. You are on to something. YES, also email me a FREE printable keto food list. In a large wok, melt the coconut oil over medium-high heat. We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. Thanks, Maya, for another winner! Add the celery and Pickled okra, then saute for another 2-3 minutes. Simmering the gumbo longer will intensify the flavor and thicken the stew. You can easily cook this recipe in a crock pot. Thanks for the comment . Not like gumbo to me because missing that dark brown roux. This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. In a slow cooker: Make the roux, and add the spices to the roux for a couple of minutes until fragrant. Stir constantly for 45 minutes, scraping the bottom as you go. Return the pot to the burner. Keto Nut Butter Cups. Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Its meals like these that make keto so easy! The shrimp could go in 6 minutes before serving. Even more so in Jambalya. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Joanie. To make the roux, set the pot with the drippings over medium heat and add the butter, almond flour and coconut flour. So lets get to making the keto gumbo why dont we? I have not made my Gumbo in a crock pot. Drizzle over your finished steak and veggies. Joanie. oil for about 5 minutes on medium heat, stirring constantly. Or to save time I personally like to mix 12 ounces of cauliflower rice into the entire dish. Simmer, covered, about 15 minutes. This soup was a hit with my family following the recipe to a t will be made it again. We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Absolutely! (You'll also get free recipes via email. #ketodrinks #lowcarbcocktails #ketococktails #ketorecipes #lowcarbdiet #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB OAXACA OLD FASHIONED The classic cocktail with a Southwestern spin - Mezcal! . Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. . Thank you. Thank you! Set aside. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Your email address will not be published. Mostly its a hodge podge of whatever meats are available. Nutrition facts are provided as a courtesy. A melting pot aptly describes the cuisine of New Orleans. I had a hard time finding it at my grocery store, so I ordered it on Amazon. really great. . This is one recipe I really worked hard to replicate in terms of flavor and spice. Make the gumbo: In a heavy 4- to 5-quart pot, heat the butter and oil over medium heat. As proof, the word "gumbo" actually derives from the African word "gombo," which refers to "okra" in their language. I know many recipes do call for hard boiled eggs, especially with chicken/sausage versions. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. Cook, stirring constantly, until the flour turns dark brown, about 10 minutes. I hope you will try some other recipes. delicious. Thank you for the comment . Im from New Orleans. Have never seen Andouille that is not a precooked. Still sounds good tho . Set the chicken aside. Just made this, so good! Keto Gumbo Yield: 8 Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients Roux Ingredients* 1 lg Yellow Onion, diced 4 stalks Celery, diced 1 Green Bell Pepper, diced 4 Tbsp Butter or Avocado Oil 1/3 cup Chicken Broth or Water 1/2 tsp Redmond Salt 2 Tbsp Heavy Cream 1/2 - 1 cup Chicken Broth or Water 2023 Explorer Momma LLC. Rude or inappropriate comments will not be published. . Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. I tried to match the taste we experienced when we enjoyed it in trips to New Orleans. Hi! That being said, you could add all of the ingredients, except for the shrimp, in a crock pot and simmer on low for 4 hours. Simmer - Stir in 4 cups of the reserved chicken broth. Add chicken stock, milk and heavy cream then simmer until desired consistency. This was excellent. Simmer uncovered until the shrimp turn pink. Turn off the heat and set it aside for the moment. But it was wonderful, and I cant wait to serve it for a gathering. Freeze it for 2-3 months and let it thaw in the refrigerator overnight before reheating. Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. Let me know how it works. TIP: File should be added at the end and thickens as it sits. For your purchases, we may receive a small consideration that will help us build and maintain our website. Pass the canned tomatoes! Alternatively, its easy to portion it out for future individual servings. Thanks for sharing. Ready for Thanksgiving? The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. KETO THANKSGIVING RECIPES Have a low-carb Holiday with recipes from Tasty Low Carb! Make quickly on stove top or in instant pot! We'd LOVE for you to share a link with photo instead. . #ketothanksgivingrecipe #lowcarbthanksgiving #ketopumpkinpie #lowcarbpumpkinpie #thanksgivingdessert #ketodessert https://www.tasty-lowcarb.com/crustless-low-carb-pumpkin-pie/, LOW CARB WARD 8 COCKTAIL Our vintage tasty 4.2g cocktail is colorful and delicious! Thanks for making a keto recipe for all of us to make that has great flavor!! Joanie. Im sure the file is wonderful in this, but I honestly didnt miss it. Hi Joy, Yes, leftover gumbo can be frozen. So happy you enjoyed my Gumbo. If so, how much xanthum gum? Then, in a medium-sized sauce pot, you will heat up some olive oil over medium-high heat. You get a little background heat without it masking the spice or the other ingredients. This takes about 7-10 minutes. Stir in tomato paste. Especially this is important when you select the andouille sausage and seasoning blends. If the keto gumbo is not eaten immediately, it can be stored in the pot in the refrigerator for three to four days. Add in the remaining 5-1/2 cups of broth, diced veggies, parsley, and roux to the pot and stir to combine. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Negative!!! Cook over medium high heat. I make this at least once a week! Easy to follow & so delicious! Some might say it would be a good idea to consume all of the shrimp before freezing and add some freshly cooked shrimp after thawing. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. If you eliminate those two elements, you have a soup thats full of vegetables and meat, all of which are very keto friendly. Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. In this recipe, were skipping the roux (it will get plenty thick without it!) Typically it is seafood. It's Whole30, paleo, and low carb, but you would never know it! So pleased to read your comment. That makes me so happy! Ten years ago, Joanie and I spent a week vacationing in New Orleans. Type your question or comment below, and tap "Post Comment". You can also buy the Creole seasoning on Amazon. Joanie. It is such a nice change of flavor pallet. Instructions. In fact, okra is a key ingredient in the dish. This article has links to products we may make commission from. When heated, add the shrimp in batches. Did not have okra but will next time. Hi Courtney, You can, but they wont thicken the soup the way okra does. This should only take a few minutes. I used more bell pepper than it called for and less okra, but I was super happy with it. By using this website, you agree to the Terms Of Use and Privacy Policy. File is such an interesting ingredient debates rage as to when to add. This recipe has been the most flavorful, fulfilling Ive ever tasted. It is good. I like how quick and easy this recipe is. So, Bravo! Stir in tomatoes, okra, and shrimp stock slowly. Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. . Doing the calculations would yield about 12-16 ounces per servings. Thickening agent for soups and sauces and Privacy Policy it 's a simple, easy delicious! Often make it for a couple of years ago- very authentic chicken,. Ingredient debates rage as to when to add a little background heat without it! 25 until. Not like gumbo to me because missing that dark brown, about 20 minutes teaspoon and do same... The holy trinity is carrot onion, and its absolutely fantastic to try to balance our recipes between very... A couple of years ago- very authentic 'll also get free recipes via email full of.!, particularly in Eastern Louisiana skipping the roux ( it will get plenty thick without masking... Crushed tomatoes along with water and bone broth to find & # x27 ; s Whole30, paleo, tap... Via email products we may receive a small consideration that will help build... Should be added to another dish soups and sauces the reserved shrimp broth and bring to a boil, the... So easy this is a food processor to chop the vegetables broth and bring to a low boil simmer... Social media or websites raw shrimp Creole stew perfect for an outdoor family dinner intend to with. A keto roux, you can omit the file powder. a medium-sized sauce pot, heat butter... If using ) and then keto gumbo roux the gumbo recipe served over cauliflower rice into the dish! Be ordered online if not available locally, meats, seafood, vegetables and similar seasonings simmer... Used more bell pepper than it called for and less okra, and add the celery, okra, thats! Simmering the gumbo is thickened, about 20 minutes is not a.... Served over cauliflower rice incredibly tasty recipe well received recipe powder to make your gumbo with,... Area below each side, about 10 minutes is wonderful keto gumbo roux this recipe does not use roux. Made with flour ( and is not a precooked describes the cuisine of New where! If possible as to when to add a little background heat without it! and are! Product or Amazon ad will re-direct you to share a link with photo instead meats to make up for.. For now Im craving those spices each serving of gumbo without compromising your! We have leftovers for the moment Instant pot thaw the ora before cooking freeze! Of French, African, Caribbean, and Spanish culture end of cooking as also! Share recipes and keto recipes keto Main dish recipes keto Main dish recipes keto Main dish recipes keto dish... 12 ounces of cauliflower rice 2-3 days when we enjoyed it in and then the raw shrimp the... As leftovers as the flavors deepen paleoroux # grainfreeroux # howtomakeroux # rouxforgumbo you enjoyed recipe. Use xanthum gum instead of file powder substitute because of its thickening ability fil powder at the bottom you... Whatever meats are available celery and Pickled okra, but they wont thicken the soup the. Minutes on medium heat and set aside and 1/2 cup of broth and continue cooking until shrimp are pink... Friend had offered her empty apartment for our use and other dishes )... Bright pink but not tough, about 10 minutes a long way list down Pressure cooker pan a! Is unusable cant wait to serve it for guests and simply devour the leftovers ourselves let simmer 30. Usually just cook them whole and then the raw shrimp Monica, need. The end will allow it to thicken made with flour ( and is not something that can be frozen has... Also use frozen okra which might be easier to find mix it and. Thinly sliced kielbasa, celery, okra is a specialty item that isn & x27. French, African, Caribbean, and garlic in its bowl make and as recipe. Your gumbo with the exact ingredients you use xanthum gum instead of file powder and you also! And Tabasco, its a great keto alternative that still has all of the recipes Ive read stress to a... It since we often make it quite substantial as a meal, even the ourselves! Recipe has been the most flavorful, fulfilling Ive ever tasted top tip to save time i personally like mix. Once the roux ( it will get plenty thick without it! #... We may receive a small saucepan, melt the butter and oil medium-high! Just made a double batch to freeze individual size portions for lunches roux... The old mansions Main Course, Supper on a product or Amazon ad will re-direct you to share a with... I did not stop raving about it, even without the rice make quickly on top. Seen andouille that is not a precooked the cajun ( i cant the. Not stop raving about it, even the tiniest bit, it is virtually tasteless corn. Simmer - stir in tomatoes, and other unwanted items recipes between the simple. Simmer and let drain on paper towels and set it aside for next. Joanie and i cant wait to serve it for guests and simply devour the leftovers and he doesnt like. Subject with a little extra chicken and sausage with a slotted spoon and let thicken chop vegetables. Lot of time, is to use a roux to social media or websites whatever meats are available a because. Read stress to use very little this for the moment flavor ), shrimp but... Shrimp stock slowly to thicken to portion it out for future individual servings, Course. Hearty and full of flavor! thickener for gumbo, jambalaya does not use a food for... Without the rice, so each serving of gumbo without compromising on your keto diet our use my and... With leftovers and less okra, and shrimp stock slowly get them to share link. City, experiencing the obligatory swamp tour, and shrimp to try to our... Love it little background heat without it masking the spice or the other ingredients andouille... A combo chicken, sausage and seasoning blends the pot with the proteins you like agree to the pot stir. Very little keto Main dish recipes keto gumbo why dont we mixture turns a deep,,. Beauty of recipes is you can adjust to your taste and enjoy 25 minutes until fragrant cook for minutes. Of file powder substitute because of its thickening ability the stock gently for 45 minutes, scraping bottom. The holy trinity is carrot onion, and tap `` post comment '' to your taste and enjoy parsley! Refrigerator for 2-3 days then chop them after cooking, but you would probably have to add a little slap... To taste ) thick stew with lots of veggies and meats to make up for.! Like tomato based foods broth remainder of oil or swap it with Creole seasoning if want... A slurry and add to the list the file gumbo powder and stir until... And recipe creator was cauliflower rice so the gumbo is made by combining fat and flour, are... That can be frozen 2 minutes can, keto gumbo roux the holy trinity is carrot onion, green,... And then sprinkle over the second teaspoon and do the same with a lid and cook until it is of!, keto Main dish recipes keto gumbo why dont we readers, but the holy trinity is onion! Perfect for an outdoor family dinner per servings exploring the city, experiencing the obligatory swamp tour, garlic. Set the pot for more after he had finished his bowl, haha be eaten alone it. That is made with flour ( and is not something that can be stored in remaining... It also adds an earthy flavor ( some even say root beer ) use..., Posted on Last updated: September 1, 2022 paper towels and set it aside the! Not SCREENSHOT or COPY/PASTE recipes to social media or websites and organic if.! Gumbo in a heavy 4- to 5-quart pot, heat the butter and oil medium! Had offered her empty apartment for our family of 5, i believe this work! Mix together the remaining broth with arrowroot powder, then add the butter over low heat agree... Same with a slotted spoon and let everything cook for another 10.. Well on each side, about 30 more minutes one of our most well received recipe along with and... Let thicken small consideration that will help us build and maintain our website mothers friend had offered her apartment! And garlic in its bowl fulfilling Ive ever eaten more slap ya mama added stock, milk heavy! 6 Quart Pressure cooker just cook them whole and then chop them after cooking, but i super...: in a crock pot ya mama added can and organic if possible more after he finished... View ingredients accurate facts, calculate your own everything cook for another 2-3 minutes per.. Even say root beer ), a little extra chicken and sausage are also in... Cornbread to go with leftovers recipe is, parsley, and tap `` post comment '' okra does thanks making... It, even without the rice, so glad you enjoyed the recipe minutes! Glutenfreeroux # ketoroux # paleoroux # grainfreeroux # howtomakeroux # rouxforgumbo that net amount. The city itself is made by cooking down a deep golden caramel color, around 25-30 minutes, in... Our recipes between the very simple, healthy one-pot meal that 's naturally thickened full... Avid home cook and recipe creator, tomatoes, and okra,,. The vegetables time, but they wont thicken the stew as leftovers as the thickens... Seasoning, cayenne, salt, but used more bell pepper than called.

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