2. Coldwater swimming has grown in popularity over the last few years, in part due to the interest in the Wim Hof Method and the emerging health benefits of cold water swimming. Swimming does not present any dangers and enjoys benefits that other practices often do not offer. Some research has also found that those who live closer to the coast report higher levels of good health and wellbeing, though it’s not clear if this is definitely down to being by the sea. Many of the benefits in this article relate to cold water exposure but are also relevant to wild swimming which is almost always done in naturally cold water. A Boost in Brain Cells. If you’ve noticed wild swimming, open water swimming or cold-water therapy gaining lots of media attention recently, then there is good reason for it. 09, 2021. Natural benefits. A growing number of cold-water swimmers swear by the mental and physical benefits. Improved Mental Health. Often hailed as an elixir for good health, cold open-water swimming has been linked to pain relief, and a reduction in inflammation, increased concentration and libido, improved circulation, and has significant positive impacts on chronic low-mood and stress, to name just a few benefits. And, science is backing it. Over time, your body becomes better at mobilizing its defenses. Published June 2017. And whether open water swimmers engage in the sport for their health, for a boost in adrenaline or because the open water is their element, more and more people are jumping in. She saw her depressive symptoms reduce consistently, and was able to cease her medication. Health benefits of swimming. Swim immersed in nature and feel the warmth of the sun on your back, experience the health benefits of open water swimming for yourself. Open Water and Sea Swimming – How it Benefits Your Health and Wellbeing. The health benefits of open water swimming. There is no doubt that Open Water swimming is exciting and fun but with it comes a wide range of benefits to your health. The Benefits. 1. These benefits can enhance your wellbeing and make you feel great. For more information, including a wild swim map, visit the Outdoor Swimming Society. However, swimming in open water carries different risks to swimming in a pool. In a survey of 4,000 swimmers across the world, 74% said water-based activities released stress and tension, and 70% agreed that it helps them to feel mentally refreshed. Open water swimming triggers your parasympathetic nervous system (PNS), promoting feelings of calm and even helping you get a better night’s kip. Seven benefits of outdoor swimming. The refreshing, relaxing benefits are not lost on many, and swimming can release feel-good endorphins in the body. If you’ve ever taken a wintry dip, you’ll recognise cold water shock. In a year when the world has become unstable and unbalanced, people are looking for new ways to realign their physical and mental health to cope with everything that is going on. 1. ‘With its physical and mental health benefits championed by many, the RNLI wants to ensure everyone enjoys taking part safely, especially in the colder winter months.’ Simmonds says one of the biggest risks of open-water swimming is the temperature of the water. It leaves the body tingling all over and helps clear the mind of worries and anxieties. A study found that open water swimmers who swam during the winter had a higher antioxidant levels, so wild swimming can also strengthen the immune … Be safe. “Coldwater swimming has definitely grown, not only here in Australia or even Melbourne, but globally,” said Mr Hendriks. It will not be such a shock to go through the year then, as the sea temperature starts to fall. At Sharks Swim Shop we stock everything you need for your open water swimming experience including a huge range of swimwear and wetsuits as well was dryrobes, Swimzi’s and Bobble Hats, all important to keep swimmers warm and snug after their cold water dip. Cold water swimming, especially in wild locations, comes with a variety of physical and mental health benefits. Improves your immune system. THE popularity of open-water swimming has been causing a bit of a splash in recent months, with more and more people taking the plunge in lakes, loughs and the sea. I offer introductions to open water swimming and safety, stroke technique development, open water skills and training for open water events, click for more information. Come on in, the water is lovely. Image: Shutterstock. Findings have suggested that swimming in water in the open air is particularly good for positive mental wellbeing. It takes a number of minutes to fully submerge myself before the pain passes. Load more. An open water swimmer himself, he studies how people react to sudden immersion. "Open water swimming is intensely rewarding but comes with obvious risks," said qualified swimming coach Sarah Wiseman, who runs an open water swim school. Open-air swimming has a variety of benefits for your mental and physical wellbeing. Our 200m Performance Lake provides the perfect setting for a swim and our expert trainers are always on hand to guide you. The benefits do not stop there, as wild swimming has also been noted to improve mental health, with one patient who had been medicated for anxiety and depression for almost a decade trialing a programme of regular open-water swimming. [6] Open water swimming has been my hobby, my passion and my saviour in many respects for the last 5 years. Swimming, in general, is known to increase the production of beta-endorphins, which are known as the molecules that make you feel happy. He says that the mood benefits of cold water swimming can be divided into two phases: the initial ‘cold shock’ response, and then adaptation that happens over the longer term. Rachel Ashe, founder and director of Mental Health Swims, who has mental health conditions stemming from childhood trauma, came upon the benefits of cold-water swimming by chance. On this site, you will find the latest Open Water Swimming news, upcoming events, stroke tips, swim workouts, gear reviews and … And when cold water hits warm flesh, it’s party time. November 15, 2018. Swimming is good for your body, and a healthy body is good for the mind. The results are undeniable. Cold open-water swimming has been linked to: Pain relief Improved circulation Reduced inflammation Better concentration A significant […] With an average water temperature of six degrees celsius, every step forward brings pain and numbness to a new, reluctant part of my body. Open-water or “wild” swimming—swimming in lakes, rivers, ponds, and oceans—continues to increase in popularity, fueled by expanded participation in triathlons over past decades and a growing presence on social media.The number of people swimming in cold water—loosely defined as water below 70°F—and “winter” or “ice” swimming—defined as … Better skin. Cold water swimming, especially in wild locations, comes with a variety of physical and mental health benefits. For hundreds of years though, sea swimming in particular has been thought to improve a wide range of areas, not only the physical ones you might expect, but also those areas relating to mental health: Cardio vascular fitness. Just Google ' mental health benefits of swimming in the sea' and you will get thousands of positive results from all manner of well known and accredited sources as to the positive health benefits of swimming and especially swimming in the open ocean. You can exercise without putting unnecessary pressure on the injury. (Image credit: Getty Images) 1. Whether it be a pool or open water, the health benefits of swimming are plentiful. Swimming in open water is part of a triathlon, which combines biking, running, and swimming. "There can be health benefits from swimming in cold water. Swimming can improve mood in both men and women 10.For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood 11, 12.Water-based exercise can improve the health of mothers and their unborn children and has a positive effect on the … A new trend in wellness is a chilly one… open water swimming—are you brave enough to take the plunge? But you may not be aware of the additional health benefits that open cold water/outdoor swimming brings. References. Mental health is linked to physical health, and swimming is excellent for your fitness. Many people describe the feeling of intense satisfaction after plunging into cold water. She saw her depressive symptoms reduce consistently, and was able to cease her medication. Van Tulleken C., Tipton M., Massey H., et al, ‘Open water swimming as a treatment for major depressive disorder’, Case Reports, 2018. This group offers a range of experiences, from a swim around the beautiful coastline to sea swimming tips and open water coaching at all levels. Swimming requires you to regulate your breathing, usually taking deeper breaths less frequently. Wild Swimming Cornwall - wild swimming community in Cornwall with the aim of encouraging more people to take part in wild swimming and to experience its benefits. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion… Increased flexibility. According to wellness pioneer and … At Sharks Swim Shop we stock everything you need for your open water swimming experience including a huge range of swimwear and wetsuits as well was dryrobes, Swimzi’s and Bobble Hats, all important to keep swimmers warm and snug after their cold water dip. Benefits and tips for exercising outdoors – AXA Health. Four key health benefits of open water swimming. The prospect of dark water and putting on a wetsuit for the first time does require some particular skills so why not let me help you get started. Get on board with all the health and wellbeing benefits of open water swimming now! Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. Cold open-water swimming has been linked to: Pain relief Improved circulation Reduced inflammation Better concentration A significant […] The majority of these are based on the temperature of water in open water swimming being that little bit colder. Water is 800x more dense than air. For most people, swimming is a safe, accessible and effective form of exercise. Plan your swim: check the water temperature, entry and exit points, currents and tides (where relevant), weather conditions and water cleanliness. Our goal is to introduce you to the joys of Open Water Swimming. A small study found that just being in water increases blood flow to the … Avoid swimming alone. Awash with physical and mental health benefits, cold-water swimming is making big waves in the wellness industry. Studies on open water swimmers appear to back up the idea that becoming acclimated to cold water has some health benefits. Often hailed as an elixir for good health, cold open-water swimming has been linked to pain relief, and a reduction in inflammation, increased concentration and libido, improved circulation, and has significant positive impacts on chronic low-mood and stress, to name just a few benefits. The shock of the cold water leads to an outpouring of cortisol, adrenaline and noradrenaline, and endorphins. The mineral rich content of seawater acts as a natural tonic for the body and mind. It leaves the body tingling all over and helps clear the mind of worries and anxieties. However, there is a risk of death in unfamiliar people, either due to the initial neurogenic cold shock response or due to a progressive decrease in swimming efficiency or hypothermia. Swimming in the ocean is vastly different to swimming in a pool and the mental health benefits of open water swimming alone are enough to convince anybody to give it a try. Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. S eawater is used by many people the world over to aid in health and well-being. By David Morton. 1. When you swim, you engage almost every major muscle group requiring you to use your arms, legs, core, and focus on balancing. Since the coronavirus, it seems more and more people have ventured into open or sea waters to get their daily exercise and have a swim, but what are the benefits? Taking the plunge in open water brings all the benefits listed above – and several more. Only ever swim where it is safe, and make sure you can enter and exit the water quickly and easily. Exercising is all about pushing to the next step and challenging yourself. Discover the health benefits of open water swimming. Many people describe the feeling of intense satisfaction after plunging into cold water. Using seawater for medical purposes even has a name: thalassotherapy. Load more. It's an instant mood booster. Dr Lee says: "The main difference is the temperature. As the water warms up, you might be thinking about venturing into the open water. Open-water swimming: health benefits and a beginners’ guide. Open water swimming for triathlon, swim events or recreation has never been as popular. Swimming refers to the action of moving in water, it is a practice competitive that can be individual or in team and practicable in different environments: In swimming pool, in open water (lake, sea) or in white water (river). Open water swim training can result in a natural increase in the levels of a certain hormone called prolactin in the body which may help to improve the quality of your sleep.. Other hormones that stimulate the thyroid have been shown to be increased by more than 50 per cent after swimming. In a year when the world has become unstable and unbalanced, people are looking for new ways to realign their physical and mental health to cope with everything that is going on.

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